Product Catalog

This is a complete overview of all of our products.  The ingredients listed are correct for the last time we offered the item, but may change slightly in future menus, depending on local produce availability, changes of recipes etc.

To search the catalog use the search function of your browser (Ctrl+F).

gf = gluten free
* = certified organic
** = grown locally, pesticide free

Product NameDetailed Description
"Meaty" Loaf with Mushroom Gravy

"Meaty" Loaf with Mushroom Gravy - A gorgeous vegan loaf with gravy! Quinoa*, brown rice*, black beans*, flax meal*, celeriac*, sweet potato*, crimini mushrooms, walnuts, sunflower seeds*, onions*, garlic*, parsley*, thyme*, sage*, rosemary*, nutritional yeast, extra virgin olive oil*, black pepper*, Himalayan pink salt. Gravy: crimini mushrooms, onions*, mirin*, coconut aminos*, apple cider vinegar*, gluten free flour,extra virgin olive oil*, black pepper*, Himalayan pink salt - gf, vegan

1 serving: $4.50 - 6 servings: $24.00

"Meaty" Loaf with Mushroom Gravy (1 serving)

A gorgeous vegan loaf with gravy! Quinoa*, brown rice*, black beans*, flax meal*, celeriac*, sweet potato*, crimini mushrooms*, walnuts*, sunflower seeds*, onions*, garlic*, parsley*, thyme*, sage*, rosemary*, nutritional yeast, extra virgin olive oil*, black pepper*, Himalayan pink salt. Gravy: crimini mushrooms*, onions*, mirin*, coconut aminos*, apple cider vinegar*, gluten free flour,extra virgin olive oil*, black pepper*, Himalayan pink salt - gf, vegan

1 serving: $4.50 - 4 servings: $24.00

"Meaty" Loaf with Mushroom Gravy (6 servings)

A gorgeous vegan loaf with gravy! Quinoa*, brown rice*, black beans*, flax meal*, celeriac*, sweet potato*, crimini mushrooms*, walnuts*, sunflower seeds*, onions*, garlic*, parsley*, thyme*, sage*, rosemary*, nutritional yeast, extra virgin olive oil*, black pepper*, Himalayan pink salt. Gravy: crimini mushrooms*, onions*, mirin*, coconut aminos*, apple cider vinegar*, gluten free flour,extra virgin olive oil*, black pepper*, Himalayan pink salt - gf, vegan

1 serving: $4.50 - 4 servings: $24.00

Acorn Squash with Wild Rice Stuffing

Acorn Squash with Wild Rice Stuffing - acorn squash*, olive oil*, brown sugar*, onion*, shallots*,  celery*, fresh thyme*, wild rice mix*, toasted  pecans, cranberries*, Himalayan pink salt, pepper extra virgin olive oil* - 1 half squash is a serving

2 servings: $9 or 4 servings: $16

Acorn Squash with Wild Rice Stuffing (2 servings)

Acorn Squash with Wild Rice Stuffing - acorn squash*, olive oil*, brown sugar*, onion*, shallots*,  celery*, fresh thyme*, wild rice mix*, toasted  pecans, cranberries*, Himalayan pink salt, pepper extra virgin olive oil* - 1 half squash is a serving

Acorn Squash with Wild Rice Stuffing (4 servings)

Acorn Squash with Wild Rice Stuffing - acorn squash*, olive oil*, brown sugar*, onion*, shallots*,  celery*, fresh thyme*, wild rice mix*, toasted  pecans, cranberries*, Himalayan pink salt, pepper extra virgin olive oil* - 1 half squash is a serving

Aduki Bean Soup

with winter squash, celery and corn - vegan

Almond Anise Cookies

Almond Anise Cookies - 3 cookies - very delicate and delicious! Sweetened with maple syrup* only! Almonds, oat flour*, extra virgin olive oil*, anise seeds*, almond extract*, vanilla extract*, Himalayan pink salt - vegan, gf

Almond Brown Rice Croquette with Tomato Dip

Almond Brown Rice Croquette with Tomato Dip - 2 croquettes. Brown rice*, onions*, carrots*, almond butter, coconut aminos*, toasted sesame oil*, almonds, Himalayan pink salt. Dip - tomato paste*, carrots*, onions*, garlic*, pepper*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

Almond Brown Rice Croquettes with Beet Carrot Sauce

Almond Brown Rice Croquettes with Beet Carrot Sauce - little baked delicacies! Brown rice*, carrots*, onions*, almond butter, toasted sesame oil*, coconut aminos*, ground almonds. Sauce: Beets*, carrots*, Himalayan Pink Salt - gf, vegan

Almond Date Balls

Almond Date Balls - a treat without added sugar - raisins*, dates*, currants, almonds*, coconut flakes*, cardamom - gf, vegan

Almond Raspberry Cookies

Almond Raspberry Cookies - 3 wheat free cookies, sweetened with maple syrup (almonds, oats, oat flour, coconut oil*, maple syrup*, vanilla extract*, almond extract*), raspberry jam* - vegan, gf

Almond Rice

Almond Rice - 8 oz, side or main dish, full with subtle flavors- brown basmati rice*, diced zucchini*, carrots*, green beans*, almond slivers, parsley* and aromatic Indian spices (cumin*, cinnamon*, black pepper*, nutmeg*) made with coconut oil*, Himalayan pink salt - vegan, gf

Apple Cinnamon Cake

Apple Cinnamon Cake - gluten free, sweetened with fruit juice* & maple syrup*, has apples*, almond butter, eggs*, baking soda, cinnamon*, Himalayan pink salt - gf

Apple Crisp

Apple Crisp - baked in a jar! Apples*, cinnamon*, allspice*, nutmeg*, lemon juice**, cornstarch*, sugar*. Topping: oats*, brown sugar*, almond meal*, glutenfree flour mix (oats*, millet*, quinoa*, amaranth*, cornstarch*, arrowroot*), coconut oil*, Himalayan pink salt - vegan, gf

Apple Pie

Apple Pie - Apples*, flour*, coconut oil*, earth balance*, sugar*, Himalayan pink salt, cinnamon*, lemon juice*, brown sugar*

1 slice: $4 or whole pie: $24

Apple Pie - Slice

traditional recipe - apples*, flour*, butter*, sugar*, Himalayan pink salt, cinnamon*, lemon juice*, brown sugar*

Apple Pie - Whole Pie (Slice)

Apple Pie - traditional recipe, apples*, flour*, coconut oil*, earth balance*, sugar*, Himalayan pink salt, cinnamon*, lemon juice*, brown sugar*

Apple Pie - Whole Pie (Whole Pie (8 slices))

Apple Pie - traditional recipe, apples*, flour*, coconut oil*, earth balance*, sugar*, Himalayan pink salt, cinnamon*, lemon juice*, brown sugar*

Apple Strudel

Apple Strudel - we 'veganized' this Viennese recipe by using coconut oil. Phyllo dough* (wheat), apples*, breadcrumbs*, coconut oil*, almonds, cinnamon*, sugar* - vegan

Apricot Tea Squares

Apricot Tea Squares - a delicious guilt free treat! Dried apricots, blanched almond flour, egg*, coconut flakes*, vanilla extract*, baking soda, Himalayan pink salt - gf

Armenian Lentil Soup

Armenian Lentil Soup - 12oz, green lentils*, onions*, bell peppers*, tomatoes*, tomato paste*, eggplant*, dried apricots*, cinnamon*, allspice*, red pepper flakes*, paprika*, parsley*, mint, house made vegetable stock*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

Artichoke Pasta Salad

Artichoke Pasta Salad - 1 cup per serving - bow tie pasta*, grape tomatoes*, marinated artichokes, green beans*, kalamata olives, fresh oregano* and basil*, herb oil * ( extra virgin olive oil*, parsley*, basil*, thyme*, oregano*, orange zest* , red chili pepper*, black pepper* -made in house) red wine vinegar*, Himalayan pink salt - vegan

Asian Crunch Salad

Asian Crunch Salad, full 16 oz jar - Layers of crunchy veggies with a peanut dressing.
Carrots*, red cabbage*, green cabbage* or bok choi*, daikon*, sugar snap peas*, green onions*.
Dressing: peanut butter*, rice vinegar*, toasted sesame oil*, garlic*, ginger*, maple syrup*, black pepper*, tamari*, extra virgin olive oil*, Himalayan pink salt - vegan , gf

Asian Fried Rice8 oz - a vegan version. Brown rice*, shallots*, carrots*, peas*, garlic*, ginger*, cilantro*, coconut oil*, tamari*, Himalayan pink salt - vegan, gf
Asian Fried Rice with Tofu

Asian Fried Rice- 8 oz, flavorful and nourishing. Firm tofu*, short grain brown rice, garlic*, green onion*, peas*, carrots *. Sauce: tamari*, peanut butter*, brown sugar*,  garlic*, chili garlic sauce * (jalapenos*, garlic*, vinegar*, sugar* , toasted sesame oil* - vegan, gf

Asian Millet

Asian Millet - 8oz, a healthy version of fried rice. Millet*, carrots*, peas*, bell peppers*, scallions*, parsley*, seasoned with ginger*, garlic*, tamari* (soy) and toasted sesame oil* - vegan and gluten free

Asian Pasta Salad with Kale

Asian Pasta Salad with Kale - 8 oz. Linguine*, kale*, sugar snap peas*, red cabbage*, green onions*, red bell pepper*, fresh cilantro*, sliced almonds. Dressing: Lime juice*, extra virgin olive oil*, tamari*, rice vinegar*, maple syrup*, ginger*, roasted sesame oil*, garlic*, jalapeno*, black pepper* - vegan

Asian Pasta Salad with Tofu

Asian Pasta Salad with Tofu - 8 oz, whole grain linguine*, marinated baked tofu* ( with garlic*, ginger*, sesame oil*, smoked paprika*, tamari* rice vinegar*), kale*, asparagus (organic if available), sugar snap peas (organic if available), red cabbage*, green onions*, red bell pepper*, fresh cilantro*,
Dressing: Lime juice, extra virgin olive oil*, tamari*, rice vinegar*, maple syrup*, ginger*, roasted sesame oil*, garlic*, jalapeno*, black pepper* - vegan

Asian Pasta Salad with Tofu (Party Size 8 cups)

Asian Pasta Salad with Tofu - 8 oz, whole grain linguine*, marinated baked tofu* ( with garlic*, ginger*, sesame oil*, smoked paprika*, tamari* rice vinegar*), kale*, asparagus (organic if available), sugar snap peas (organic if available), red cabbage*, green onions*, red bell pepper*, fresh cilantro*,
Dressing: Lime juice, extra virgin olive oil*, tamari*, rice vinegar*, maple syrup*, ginger*, roasted sesame oil*, garlic*, jalapeno*, black pepper* - vegan

Asian Pasta Salad with Tofu (Regular Jar)

Asian Pasta Salad with Tofu - 8 oz, whole grain linguine*, marinated baked tofu* ( with garlic*, ginger*, sesame oil*, smoked paprika*, tamari* rice vinegar*), kale*, asparagus (organic if available), sugar snap peas (organic if available), red cabbage*, green onions*, red bell pepper*, fresh cilantro*,
Dressing: Lime juice, extra virgin olive oil*, tamari*, rice vinegar*, maple syrup*, ginger*, roasted sesame oil*, garlic*, jalapeno*, black pepper* - vegan

Asparagus Risottothis is a vegan version, made with brown basmati rice and saffron - vegan, gf
Assorted Chocolate Truffles and Christmas Cookies

Assorted Chocolate Truffles and Christmas Cookies -

6 Cashew Truffels (all organic, gf), 6 Ginger Snap Cookies (all organic), 6 Chocolate Coconut Rumballs (all organic except rum), 12 Sugar Cookies (all organic, Christmas shapes, beet juice colored frosting). On decorative paper plate, wrapped in cellophane with bow - great gift to bring along!

Aztec Quinoa Salad

Aztec Quinoa Salad - 8oz. Quinoa*, corn*, tomatoes*, arugula*, red onion*, dried cranberries* (they have sunflower oil), roasted pumpkin seeds*, mint*, cilantro*. Dressing: Lime juice*, apple cider vinegar*, extra virgin olive oil, fresh basil*, pepper*, Himalayan pink salt - vegan, gf

Baked Tofu with Mushroom Gravy

Firm tofu* baked in a savory marinade (lemon juice*, tamari*, extra virgin olive oil*, marjoram*, thyme*). Mushroom gravy - white button mushrooms*, shallots*, garlic*, thyme*, sage*, vegetable stock*, tamari*, arrow root, extra virgin olive oil* - gf, vegan

Basic Skills Class - Knife Skills

Basic Skills Class - Knife Skills

Learning how to use knives properly, plays a huge role in your overall cooking enjoyment.

Why?

Because if you know how to handle your knives, you can chop faster with less risk of hurting yourself. This means recipe prep will take much less time.

Also, once you learn how to chop properly, your ingredients will be uniform, therefore cooking much more evenly. This improves the quality and visual appeal of your dishes.

Class covers different types of knives, how to choose the right knife, how to hold your knife. Various types of cuts and lots of practicing under the supervision of your teachers.

Date: to be announced

Location: Sharing Kitchen, 2245 E. Washington, Ste B, Phoenix AZ 85034

Cost: $50.00

Included in class are 6 servings of dishes prepared in class.

A light snack will be served.
Bring an apron and containers for your food.

Number of participants is limited to 10.
To secure your registration please pre-pay the class through using our PayPal payment option.

Contact us with any questions.

Basil Cilantro Baked TofuBasil Cilantro Baked Tofu - firm tofu*, tamari*, rice wine vinegar*, red chili flakes*, toasted sesame oil*, fresh cilantro*, fresh parsley - gf, vegan
Basil Quinoa Saladalso has white beans, heirloom tomatoes, kalamata olives and of course lots of fresh basil - vegan, gf
Basmati Rice Veggie Biryani

Basmati Rice Veggie Biryani - 8oz. White Basmati Rice*, potatoes*, carrots*, cauliflower*, green beans*, onions*, cilantro*, cardamom*, cloves*, cumin seeds*, coriander*, turmeric*, cayenne*, pepper*, Himalayan pink salt, vegetable stock*, lime juice* - vegan, gf

Beet Burgers

Beet Burgers with Avocado Tahini Dip - beets*, quinoa*, flax seed*, onion*, garlic*, bread crumbs*, lemon juice*, chili flakes*, coconut oil*, extra virgin olive oil*, Himalayan pink salt. Dip: avocado, tahini*, lime juice*, garlic*, Himalayan pink salt - vegan

Beet SaladBeet Salad - 8oz, a classic salad of cooked red and golden beets*. Dressing: balsamic vinegar*/lemon juice/ extra virgin olive oil*, Himalayan pink salt - vegan, gf
Beet Spinach Salad

Beet Spinach Salad in a full jar. Layered Salad, with balsamic dressing at the bottom.
Beets*, spinach*, red onion*, toasted pecans*, dried cranberries*. Dressing: balsamic vinegar*, maple syrup*, extra virgin olive oil*, Himalayan pink salt - vegan , gf

Black Bean and Sweet Potato Chili

serving size 1 cup - a hearty chili with roasted sweet potatoes* , black beans*, red pepper*, jalapeno*, onions*, garlic*, tomato paste*, oregano*, cumin*, ancho chili powder*, chipotle powder*, cocoa powder*, cayenne*, extra virgin olive oil*, Himalayan pink salt - vegan, gf *ff*

Black Bean Burgers with Lemon Tahini Sauce

two 2 oz Black Bean Burgers with 2oz of lemon tahini sauce. Burgers are baked.
Black beans*, leeks*, carrots*, jalapenos*, sweet peppers*, gluten free oats*, garlic*, extra virgin olive oil*, smoked paprika*, cumin*, oregano*, Himalayan pink salt.
Lemon Tahini Sauce- tahini*, lemon juice*, parsley*, cilantro*, garlic powder*, paprika*, Himalayan pink salt - vegan, gf.

Black Bean Chilaquiles

Black Bean Chilaquiles casserole style.
Black Beans*, corn*, spinach*, corn chips*, peppers*, onions*, garlic*, fresh tomatoes*, cilantro*, parsley*, cumin*, coriander*, cheddar*, extra virgin olive oil*, Himalayan pink salt - gf

Black Bean Soup

12 oz - a slightly spicy thick soup with chunky beans and a tomato based broth. No oil added! Black beans*, onions*, garlic*. jalapeno* and red peppers*, carrots*, zucchini*, tomato paste*, cumin*, oregano*, cayenne*, Himalayan pink salt - vegan, gf

Black Eyed Pea Salad

Black Eyed Pea Salad, 8 oz. A filling summer salad.
Black Eye Peas*, cucumber*, celery*, red pepper*. Dressing: apple cider vinegar *, maple syrup*, celery seed*, mustard seed*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Black Eyed Pea Stew with Chardalso has carrots, celery, parsnip and onions - gf, vegan
Blue Polenta Cakes with Roasted Red Salsa

Blue Polenta Cakes with Roasted Red Salsa - 2 pieces. Slightly spicy. Blue corn meal*, green chili**, onions*, carrots*, celery*, potato*, bay leaf*, coriander*, cumin*, smoked paprika*, extra virgin olive oil*, Himalayan pink salt. Dip: onions*, tomatoes*, tomato paste*, green chilis**, garlic*, lime juice*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Blueberry Pie - Slicetraditional recipe
Blueberry Pie - Whole Pietraditional recipe
Braised Fennel and White Beans

Braised Fennel and White Bean Stew - 8oz, an Italian recipe with fresh oregano. White beans*, fennel*, red onions*, red wine vinegar*, oregano*, black pepper*, extra virgin olive oil*, Himalayan pink salt – gf, vegan

Brazilian Ricebrown rice with Arizona grown, fresh tomatoes - vegan, gf
Broccoli Salad with Avocado Mayonnaisebroccoli is slightly steamed, still crunchy. With walnuts, dried cherries, shallots and a mayonnaise like avocado dressing -gf, vegan
Broccoli Slawalso has cranberries, apple and almond slivers, with an apple cider vinegar dressing - vegan, gf
Broccoli Tofu Stir Fry

Broccoli Tofu Stir Fry - 8oz, broccoli* and tofu* cubes are flavored with fresh ginger*and garlic*, paprika* and chili flakes* (slighly spicy) with toasted sesame oil* and sesame seeds*, tamari* and extra virgin olive oil* - vegan, gf

Broccoli Walnut Milletmillet, slightly steamed broccoli, and toasted walnuts tossed together with a parsley, lemon, garlic, olive oil pesto - gf, vegan
Brown Rice with Lentilsthis is a rice and dhal combo - dhal is made with red lentils, ginger, garlic, onions, turmeric and cumin - vegan.
Brown Rice with Mixed Veggies

Brown Rice with Mixed Veggies - 8 oz - a satisfying side dish, makes a full meal with a salad. Brown rice*, broccoli*, carrots*, celery*, onions*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Buckwheat Pilaf with Chardalso has some onions, celery, carrots, broccoli - vegan, gf
Bulghur Walnut Loaf

bulghur is cracked whole wheat. It has a nutty flavor. Bulgur*, walnuts, sunflower seeds*, flour*, carrots*, onion*, garlic*, miso*, thyme* extra virgin olive oil*, Himalayan pink salt– vegan

Bulgur Walnut Sweet Potato Pilaf

Bulgur Walnut Sweet Potato Pilaf - 8oz, bulgur* (cracked whole wheat), sweet potato*, onions*, garlic*, celery*, barley miso*, thyme*, walnuts, sunflower seeds*,  extra virgin olive oil*, Himalayan pink salt - vegan

Bulgur With Savory Greensbulgur is made from wheat berries - a light and satifying dish! - vegan
Burrito Jar

Burrito Jar - Burrito in a large or small jar. A complete meal, presented in layers: black beans (jalapeno*, cumin*, garlic*, lime juice*, cilantro*, vegetable stock*), rice* (brown basmati rice), walnut taco meat (walnuts, french lentils*, onions*, garlic*, cumin*, chili powder*, oregano*, paprika*), veggie mix (roasted butternut squash*, roasted tomatoes*, corn*, red pepper*, onions*, garlic*, cumin*, oregano*, pepper*), extra virgin olive oil* and Himalayan pink salt. This is a mildly spicy dish - vegan, gf

Burrito Jar (Large - 32 oz. Jar)
Burrito Jar (Small - 16 oz Jar)
Butternut Squash and Chard Lasagna

Butternut Squash and Chard Lasagna - a no noodle vegetable lasagna. Butternut Squash*, chard*, spinach*, crimini and white button mushrooms*, tofu*, tomato paste*, onions*, garlic*, tarragon*, rosemary*, oregano*, basil*, thyme*, black pepper*, nutritional yeast*, apple cider vinegar*, extra virgin olive oil*, Himalayan pink salt - vegan, gluten free

1 serving: $5.00 - 4 servings: $16.00

Butternut Squash and Chard Lasagna (1 serving)

Butternut Squash and Chard Lasagna - a no noodle vegetable lasagna. Butternut Squash*, chard*, crimini and white button mushrooms*, tofu*, tomato paste*, onions*, garlic*, tarragon*, rosemary*, oregano*, basil*, thyme*, black pepper*, nutritional yeast*, apple cider vinegar*, extra virgin olive oil*, Himalayan pink salt - vegan, gluten free

Butternut Squash and Chard Lasagna (4 servings)

Butternut Squash and Chard Lasagna - a no noodle vegetable lasagna. Butternut Squash*, chard*, crimini and white button mushrooms*, tofu*, tomato paste*, onions*, garlic*, tarragon*, rosemary*, oregano*, basil*, thyme*, black pepper*, nutritional yeast*, apple cider vinegar*, extra virgin olive oil*, Himalayan pink salt - vegan, gluten free

Butternut Squash Kidney Bean Chili

Butternut Squash Kidney Bean Chili - 8oz, a smoky, creamy chili version with coconut milk as special ingredient.
Kidney Beans*, butternut squash*, sweet potato*, onions*, garlic*, tomato paste*, coconut milk*, smoked paprika*, thyme*, oregano*, cumin*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Butternut Squash Soup12 oz-  butternut squash*, apple*, onions*, celery*, thyme*, nutmeg*, Himlayan pink salt, vegetable stock* - vegan, gf
Butternut Squash Zucchini Medley

Butternut Squash Zucchini Medley - 8 oz, a colorful dish for squash lovers.
Butternut squash*, zucchini*, onions*, coconut aminos*, caraway*, thyme*, basil*, extra virgin olive oil*, Himalayan pink salt– vegan, gf

Cabbage Sesame Salad

Cabbage Sesame Salad, 8oz – for the sesame lovers, this salad has both toasted sesame oil and seeds, nicely balanced with a rice vinegar dressing.
Green cabbage*, rice wine vinegar*, toasted sesame seeds*, maple syrup*, toasted sesame oil*,  extra virgin olive oil*, Himalayan pink salt – vegan, gf

Cabbage Soup

Cabbage Soup -12 oz a tomato based soup, with lots of chunky veggies, extra green cabbage.
Green cabbage*, carrots*, zucchini*, broccoli*, cauliflower*, onions*, celery*, parsnip*, tomato paste*, white pepper*, extra virgin olive oil*, vegetable stock* (made in house), Himalayan pink salt - vegan, gf

Cadbury Eggs Our Easter treat for you! Coconut butter*,  cashew butter*, maple syrup*, turmeric*, chocolate chips* - vegan, gf
Carrot and Sweet Potato SoupCarrot and Sweet Potato Soup - 12 oz per serving. A smooth, pureed soup, seasoned with fresh cilantro* and cumin,* red pepper* slightly spicy. Sweet potatoes*, carrots*, extra virgin olive oil*, Himalayan pink salt - vegan, gf
Carrot Cake

Carrot Cake - this is a healthier version of a traditional carrot cake in which we replace common ingredients with nutritionally more valuable ones.
Carrots*, pineapple, walnuts, coconut flakes*, whole wheat flour*, flour* maple syrup*, egg*, buttermilk*, butter*, vanilla extract*, baking powder, extra virgin olive oil*, Himalayan pink salt.

Carrot Cauliflower Stir Fry

Carrot Cauliflower Stir Fry - Carrots*, caulifower*, sugar snap peas*, red pepper*, with Indian aromas: cloves*, black pepper*, garlic, vegetable stock*, coconut oil*, himalayan pink salt* - vegan, gf

Carrot Ginger Soup

Carrot Ginger Soup - 12 oz, a very creamy soup.
Carrots*, cashews*, onions*, garlic*, ginger*, nutmeg*, coconut oil*, Himalayan pink salt – vegan, gf

Carrot Salad

Carrot Salad 8 oz, a different take on carrot salad, this recipe has Indian spices. Shredded carrots*, apple*, currants, sun flower seeds*.
Dressing: lemon juice*, cumin*, garam masala*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Carrots and Peace Tempeh Stir Fry

Carrots and Peace Tempeh Stir Fry - 8 oz, carrots*, cauliflower**, sugar snap peas**, tempeh*, almon butter, lemon juice*, miso*, garlic*, ginger*, coconut aminos*, coconut oil*, Himalayan pink salt - vegan, gf  

Cashew Stir Fry

Cashew Stir Fry, 8 oz - Stir Fry sauce is creamy and a little spicy, with a good amount of garlic.
Cauliflower*, carrots*, sugar snap peas, green beans*. Sauce: cashews*, garlic*, chili *, coconut oil*, cloves*, nutmeg*, coconut  aminos*, Himalayan pink salt – vegan, gf

Cauliflower Potato Curry -Aloo Gobi

Cauliflower Potato Curry - traditional Indian dish, aromatic, slightly spicy. Cauliflower*, potato*, cumin (seed and ground)*, jalapeno*, onions*, tomato paste*, cilantro*, garam masala*, cayenne*, turmeric*, coconut oil*, Himalayan pink salt - vegan, gf

Cauliflower Potato Soup

Cauliflower Potato Soup - 12 oz., a chunky soup. Cauliflower*,  potatoes*, carrots*, parsley*, parsnip*, celery*, onion*, housemade vegetable stock*, extra virgin olive oil*, Himalayan pink salt- vegan, gf

Celery Soup

Celery Soup, 12 oz, a creamy soup with some chunks of celery, leeks and mushrooms.
Celery*, onions*, potato*, leeks*, celery root*, crimini mushrooms*, white pepper*, celery powder*, extra virgin olive oil*, Himalayan pink salt– vegan, gf

Chai Snickerdoodles

Chai Snickerdoodles - a classic cookie with a fun twist - it's topped with aromatic Chai spices. Flour*, maple syrup*, almond milk*, granulated sugar*, sunflower seed oil*, vanilla*,  cinnamon*, ground cardamom*, ground cloves*, ground ginger*, baking soda, Himalayan pink salt - vegan

Chard Rolls

Chard Rolls - Chard leaves filled with a mushroom rice filling in a tomato sauce. Swiss Chard*, brown rice*, white mushrooms*, currants, marjoram*, onions*, celery*, extra virgin olive oil*, Himalayan pink salt. Sauce: carrots**, onions**, garilc*, tomato paste*, bay leaf*, oregano*, thyme*, basil*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Chard StrudelPhyllo dough pastry with savory chard filling- phyllo*, chard*, parsnip*, carrots*, celeriac*, onions*, garlic*, eggs*, butter*, extra virgin olive oil*, Himalayan pink salt
Chia Seed Pudding

Chia Seed Pudding

Chickpea Vegetable Curry

Chickpea Vegetable Curry -  serving size 1 cup. A filling and flavorful dish! With home-made curry (ground coriander seeds*, ground cumin seeds*, black pepper*, cinnamon*, cardamom*, fenugreek*, turmeric*,ground ginger*), onions*, garlic*, carrots*, cauliflower*, turnips** - vegan, gf

Chickpea Veggie Stew in Peanut Sauce

Chickpea Veggie Stew in Peanut Sauce - 8 oz. chickpeas*, eggplant*, zucchini*, sweet potato*, tomatoes*, tomato paste*onion*, garlic*, ginger*, cumin*, cinnamon*, peanut butter*, vegetable stock*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Chili con Tempeh (a Chili variation)Chili con Tempeh - 8oz.  Slightly spicy. Pinto beans*, tempeh* (a fermented tofu product with a nutty flavor and meat like texture, it also contains grains, but is glutenfree), peppers**, tomato paste*, onions*, garlic*, cumin* oregano*, paprika*, red pepper flakes*, extra virgin olive oil*, Himalayan pink salt - vegan, gluten free
Chili with Tempehthis chili is made with kidney beans, peppers, tomatoes and tempeh (a fermented soy based product), slightly spicy (has cumin, paprika, oregano, garlic and onions) - gf, vegan
Chocolate Banana Chia Seed PuddingChocolate Banana Chia Seed Pudding - banana*, chocolate milk*, chia seed*, cocoa powder*, chili* (ads a tiny bite), Himalayan pink salt - vegan, gf
Chocolate Cake

Chocolate Cake - flour*, cocoa powder*, baking soda, Himalayan pink salt, cane sugar*, vegetable oil*, coffee*, vanilla extract*, apple cider vinegar*, confectioner's sugar* - vegan

Chocolate Cherry Energy Bites

Chocolate Cherry Energy Bites - raw. Fair Trade chocolate chips*, pecans, almonds, dates*, dried tart cherries*, Himalayan pink salt - vegan, gf

Chocolate Chia PuddingChocolate Chia Pudding - 8 oz; with coconut milk*, almond milk*, chia seed*, raw cocoa*, vanilla*, maple syrup*, cinnamon* - gf, v
Chocolate Chili Granola Bars

Chocolate Chili Granola Bars - oats*, almonds, peanut butter*, coconut oil*,  sugar*, maple syrup*, chocolate chips*, cinnamon*, chili powder*, vanilla extract*, Himalayan pink salt – vegan, -please note, granola bars are NOT gluten free this week due to organic gluten free oats having been unavailable for a while

Chocolate Cream Pie

Chocolate Cream Pie - get a slice of this vegan delight!
Almond flour, coconut flakes*, coconut oil*, fair trade chocolate*, coconut milk*, vanilla extract*, maple syrup*, arrowroot powder - vegan, gf, *ff*

1 slice: $4.50 - Whole Pie (8 slices): $27

Chocolate Cream Pie - Whole Piea vegan delight! Almond flour, coconut flakes*, coconut oil*, fair trade chocolate*, coconut milk*, vanilla extract*, maple syrup*, arrowroot powder - vegan, gf
Chocolate Cream Pie (Slice)

Chocolate Cream Pie - get a slice of this vegan delight!
Almond flour, coconut flakes*, coconut oil*, fair trade chocolate*, coconut milk*, vanilla extract*, maple syrup*, arrowroot powder - vegan, gf

Chocolate Cream Pie (Whole Pie (8 slices))

Chocolate Cream Pie - get a slice of this vegan delight!
Almond flour, coconut flakes*, coconut oil*, fair trade chocolate*, coconut milk*, vanilla extract*, maple syrup*, arrowroot powder - vegan, gf

Chocolate Hazelnut Biscotti

2 pieces - enjoy them with a hot drink or chilled wine! Unbleached white flour*, unsweetened cocoa powder*, cane sugar*, toasted hazelnuts*, dark chocolate*, eggs*, coffee*, cinnamon*,  aluminum free baking powder, Himalayan pink salt

Chocolate Pecan CakeChocolate Pecan Cake - made with a raw crust. Dates*, pecans*, baking cocoa*, chocolate chips*, vanilla*, silken tofu* - vegan, gluten free
Chocolate Walnut Bars

Chocolate Walnut Bars - a traditional cookie bar.
Gluten free oats*, oat flour*, walnuts, eggs*, chocolate chips*, coconut oil*,  vanilla extract*, regular sugar*, brown sugar*, baking soda, Himalayan pink salt - gf

Chole

8 oz - a classic Indian, very aromatic, coriander based curry. Chickpeas*, onions*, potatoes*, tomatoes*, coriander*, cumin*, garam masala*, turmeric*, coconut oil*, Himalayan pink salt -  vegan, gf

Chopped Southwest Salad with Vegan Ranch Dressing

Chopped Southwest Salad - 16 oz, with avocado “Ranch” dressing – sweet corn*, black beans*, tomatoes*, cucumber*, red pepper*, romaine lettuce*.
Dressing: Avocado, apple cider vinegar*, garlic powder*, dill*, parsley*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Christmas Cookiesvanilla crescents, decorated sugar cookies, ginger snaps and chocolate cookies one dozen/ 3 of each kind.
Cinnamon Blondie

Cinnamon Blondie - flour less! Cashew butter*, oats*, coconut sugar*, coconut oil*, chick peas*, maple syrup*, walnuts, cinnamon*, vanilla extract*, baking powder, baking soda, Himalayan pink salt - vegan, gf

Citrus Basil Salad

Citrus Basil Salad - full 16 oz mason jar.  Romaine lettuce*, fennel*, cucumber*, grapefruit** and orange** wedges, caramelized walnuts. Dressing:lemon juice**, basil*, maple syrup*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Classic Tomato SoupTomato Soup - 12 oz - very creamy and made with fresh, local tomatoes**. Also has some onions**, carrots*, celery* to round off flavors, plus basil*, oregano*, pepper*, extra virgin olive oil*, Himalayan salt - vegan, gf
Clear Vegetable Soupwith celeriac - parsnip - carrots - cabbage - brussel sprouts - broccoli - potatoes - vegan
Coconut Corn Chowdersweet corn, potatoes, pasilla pepper, onion, coconut oil and coconut milk, pepper, salt
Coconut Lentil Soup

Coconut Lentil Soup - 12 oz- with lots of aromatic seasoning, but no hot spicy. Red Lentils*, spinach*, onions*, coconut oil*, garlic*, turmeric*, cumin*, cinnamon*, cardamom*, tomato paste*,  a tiny bit of of cayenne*, vegetable stock concentrate* (made in house from organic vegetables and salt only),  coconut milk*, lime juice*, white pepper*, Himalayan pink salt - gf, vegan, *ff*

Coconut Macaroons2 macaroons,drizzled with fair trade vegan chocolate*, sweetened with maple syrup*. Has shredded coconut*, wheat flour*, almond extract*, Himalayan pink salt  - vegan
Coconut Rice

Coconut Rice - 8 oz, for the coconut lovers, a simple yet flavorful dish.
Brown rice*, coconut milk*, toasted coocnut flakes*, cranberries*, cilantro*, Himalayan pink salt - vegan, gf

Color Slawa layered salad with red & green cabbage, carrots, red and yellow peppers and a dill- apple cider vinegar dressing - vegan, gf
Community Cuisine Gift Certificate

Community Cuisine's Gift Certificate allows you to easily give a friend a gift of food. You pay for the certificate through PayPal and a notification is automatically sent to the email address you provide for your friend. Here is a sample of how it looks like:

Community Cuisine Gift Certificate

To redeem the certificate there are two options:

  1. Print out or save (on your phone) the certificate and bring it when picking up the food order. If the order total exceeds the  amount of the certificate, the additional amount must be paid at pick up via cash or check. If the order total does not use up the certificate amount, balances under $5.00 will be paid out at food pick up, higher balances will be carried forward as food credit.
  2. If the person receiving the gift has a PayPal account, the certificate will be in their account and can be used checking out through PayPal when completing the order. A PayPal account is very easy to set up

Use this link to send your friend the gift certificate: [wpppgc align="right"]

Confetti Salad

Confetti Salad - 16 oz jar. Romaine lettuce*, shredded raw beets* and carrots*, radish*, French lentils*, roasted sunflower seeds* and pumpkin seeds*, cranberries*. Dressing: sherry vinegar*, apple cider vinegar*, Dijon mustard*, maple syrup*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Containers for Cooking Class1 set of containers for 3 cooking classes to take food home.
Courgette (Zucchini) Curry

Courgette Curry - 8 oz. This is a beautiful vegetable curry in a tomato* based sauce (fresh tomatoes** and tomato paste*), with Italian squash (aka zucchini or courgette). Its spice mix includes whole mustard seed*and cumin seed*; ground coriander*, cumin*, turmeric* and garam masala*, also has onions*, garlic*, fresh cilantro*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Couscous with Chickpeaswith parsley and lemon juice, good accompaniment for salads, can be eaten hot or cold. Couscous is a form of wheat - vegan
Cranberry Cashew Truffles

Cranberry Cashew Truffles - cashews*, dried cranberries*( contain sunflower oil), dates*,vanilla*, chocolate*, coconut oil*, Himalayan pink salt - vegan, gf

Cranberry Mint Quinoaalso has sunflower seeds, parsley and lemon - gf, vegan
Creamy Broccoli Soupcreaminess comes from white beans - vegan
Cruciferous Crunch Salad

Cruciferous Crunch Salad - 8 oz, a light and clean take on cole slaw.
Red and green cabbage*, kale*, red peppers*, napa* (if available), bok choi*, carrots*. Lemon apple juice dressing with dill (lemon, apple juice, dill*, extra virgin olive oil*, Himalayan pink salt)  - gf, vegan

Cruciferous Stew

Cruciferous Stew (formally cabbage stew) 8 oz serving. This is a very comforting dish that completely relies on the rich flavors of various cruciferous veggies combined with some root veggies. Nutritious and filling ! (Green cabbage*, cauliflower*, napa cabbage*carrots*, parsnip*, broccoli*, brussel sprouts *, celeriac*, potatoes* and onions*, extra virgin olive oil*, white pepper*, Himalayan pink salt - vegan, gf

Crunchy Vegetable Salad

Crunchy Vegetable Salad - 8 oz. One of our crunchy salads, with diced veggies and our oil free apple-avocado- ginger dressing.
Radishes*, carrots*, celery*, kale*, green and red cabbage*. Dressing: apple juice*, lemon juice**, avocado, ginger*, garlic*, Himalayan pink salt - gf, vegan

Cuban Black Bean Soupa thick soup, has jalapenos, peppers, onions, seasoned with cumin, fresh and dry oregano, fresh cilantro, lime juice - vegan, gf
Cucumber Salada variety of local cucumber in a balsamic olive oil dressing with lots of fresh garlic - vegan - consume within 2 days
Cucumber Soupa cold soup, has dill, parsley, mint - vegan
Curried Butternut Squash Soup

Curried Butternut Squash Soup - 12 oz per serving. A very creamy soup (butternut squash*and other squash*, sweet potato*, onions*, garlic*, coconut oil*, coconut milk*, Curry mix: coriander*, cumin*, chili flakes*, black pepper*, mustard seeds*, fennel seeds*, fenugreek*, curry leaves, turmeric*, Himalayan pink salt) - gf, vegan, *ff*

Curried Cauliflower

Curried Cauliflower - 8oz. slightly spicy. Cauliflower*, gram flour* (chick pea flour), coconut oil*, coconut milk*, coriander*, cumin*, mustard seed powder*, chili powder*, curry leaves*, Himalayan pink salt - vegan, gluten free  

Curried Cauliflower Saladroasted cauliflower, with a few raisins and garbanzo beans sprinkled in, has some onions, seasoned with turmeric, curry and fresh cilantro - gf, vegan
Curried Coconut Squash SoupCurried Coconut Squash Soup - 12 oz per serving. A very creamy soup. Pennsylvania crook neck squash*, sweet potato*, onions*, garlic*, coconut oil*, coconut milk*. Curry mix: coriander*, cumin*, chili flakes*, black pepper*, mustard seeds*, fennel seeds*, fenugreek*, curry leaves, turmeric*, Himalayan pink salt - gf, vegan
Curried Golden Split Pea Soup

Curried Golden Split Pea Soup - 12 oz, comforting, filling, mildly spicy.
Yellow split peas*, onions*, celery*, carrots*, coconut oil*,  home made curry mix* (coriander*, cumin*, black pepper*,cinnamon*, cardamom*, fenugreek*, turmeric*, ginger*), Himalayan pink salt– vegan, gf

Curried Lentils with Carrots and Peas

Curried Lentils with Carrots and Peas - 8 oz. Richly flavored, slightly spicy. Green lentils*, carrots*, green peas*, onions*, garlic*, ginger*, garam masala*, cumin*, coriander*, mustard seed*, black pepper*, cayenne*, turmeric*, cardamom *, coconut milk*, coconut oil*, Himalayan pink salt - vegan, gf

Date Nut Bread

Date Nut Bread - 1 slice, yummy as a dessert, for breakfast or at tea time! Dates*, flour*, baking soda, cinnamon*, cane sugar*, apple cider vinegar*, almond milk* (carrageenan free), coconut oil*, flax seed*, walnuts, Himalayan pink salt - vegan

Delicata Squash Stew with Tempeha warming, mellow dish. Tempeh is a fermented soy product, with a grainy texture and a nutty flavor - vegan
Delivery

We have 2 delivery areas, please check the map below. We deliver your weekly order on Monday between 2:30 and 4:30 PM.

Cost of delivery: Area 1 = $5.00 / Area 2 = $10.00

Because the food is freshly prepared it is required that somebody is present to receive it at the time of delivery. Please note: before you select this option you need to get in touch with us to discuss the details of the delivery. Please click here to send us an email or call us at (480) 616-4787. We must arrange details, before we can confirm delivery!

Unless we have a different agreement please pay for you order and delivery cost via PayPal.

Delivery (Area 1)

For selected locations we deliver your weekly order on Monday between 2:30 and 4:30 PM. Because the food is freshly prepared it is required that somebody is present to receive it at the time we arrive.

Please note: before you select this option you need to get in touch with us to discuss the details of the delivery. Please click here to send us an email or call us at (480) 616-4787. We must arrange details, before we can confirm delivdery!

Unless we have a different agreement please pay for you order and delivery cost via PayPal.

Delivery (Area 2)

For selected locations we deliver your weekly order on Monday between 2:30 and 4:30 PM. Because the food is freshly prepared it is required that somebody is present to receive it at the time we arrive.

Please note: before you select this option you need to get in touch with us to discuss the details of the delivery. Please click here to send us an email or call us at (480) 616-4787. We must arrange details, before we can confirm delivdery!

Unless we have a different agreement please pay for you order and delivery cost via PayPal.

Deposit for Jars & BagsWe provide jars for packaging for your food. This is a deposit for your jars and an insulated bag to transport your food. If you decide to discontinue purchasing food from us you can return your bag and jars to us and we will refund your deposit.
Dhal

Dhal - 8 oz, a red lentil curry, rich in flavor, but not spicy.
Red lentils*, onions*, garlic*, ginger*, turmeric*, cumin*, coconut oil*, Himalayan pink salt – vegan, gf

Double Chocolate Cherry Cookiesalmond flour, cocoa powder, chocolate chips, dried cherries, mape syrup, coconut oil - vegan, gf
Ethiopian Chickpea Stew 8 oz -  rich in flavor and very filling, a little spicy! Chickpeas*, onions*, carrots*, potatoes*, garlic*, ginger*, tomato paste*, sweet paprika*, allspice, black pepper*, cardamom*, cloves*, coriander*, cayenne pepper*, fenugreek*, ground ginger*, extra virgin olive oil*, Himalayan pink salt – vegan, gf
Fancy Roasted Veggies

Fancy Roasted Veggies - 8 oz, a beautifully balanced vegetable dish with a few mushrooms thrown in for fun. Fennel*, cauliflower*, carrots*, onions*, white button mushrooms*, oregano*, rosemary*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Fennel Salad

Fennel Salad - 8oz, this family recipe has an exquisite flavor profile. You’ll love it if you enjoy the anise and licorice like notes of fennel and you won’t find this salad anywhere else!
Fennel*, apple*, toasted walnuts. Dressing: cream*, lemon juice**, white pepper*, extra virgin olive oil*, Himalayan pink salt – gf

Festive Vegetable Medley

Festive Vegetable Medley - 8 oz. Roasted brussel sprouts*, roasted sweet potatoes*, roasted cauliflower*, roasted carrots*,  celery*, onions*, apple*, cranberries*, pecans, extra virgin olive oil*, pepper*, Himalayan pink salt - vegan, gf

1 serving: $4.50 - 4 servings $15.00

Festive Vegetable Medley (1 serving)

 

Festive Vegetable Medley - 8 oz. Roasted brussel sprouts*, roasted sweet potatoes*, roasted cauliflower*, roasted carrots*,  celery*, onions*, apple*, cranberries*, pecans, extra virgin olive oil*, pepper*, Himalayan pink salt - vegan, gf

1 serving $ 4.50  4 servings $ 15

Festive Vegetable Medley (4 servings)

 

Festive Vegetable Medley - 8 oz. Roasted brussel sprouts*, roasted sweet potatoes*, roasted cauliflower*, roasted carrots*,  celery*, onions*, apple*, cranberries*, pecans, extra virgin olive oil*, pepper*, Himalayan pink salt - vegan, gf

1 serving $ 4.50  4 servings $ 15

Fresh Corn and Black Bean Salad

Fresh Corn and Black Bean Salad - 8oz a typical Southwestern salad. Fresh gmo-free corn*,  red and yellow peppers*, jalapenos*, tomatoes*, black beans*, onions* garlic*, fresh cilantro*.
Dressing: coriander*, cumin*, lime juice, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Fresh Corn and Black Bean Salad (Party Size 8 cups)

Fresh Corn and Black Bean Salad - 8oz a typical Southwestern salad. Fresh gmo-free corn*,  red and yellow peppers*, jalapenos*, tomatoes*, black beans*, onions* garlic*, fresh cilantro*.
Dressing: coriander*, cumin*, lime juice, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Fresh Corn and Black Bean Salad (Regular Jar)

Fresh Corn and Black Bean Salad - 8oz a typical Southwestern salad. Fresh gmo-free corn*,  red and yellow peppers*, jalapenos*, tomatoes*, black beans*, onions* garlic*, fresh cilantro*.
Dressing: coriander*, cumin*, lime juice, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Fried Celery Root Cutlets

Fried Celery Root Cutlets - A Community Cuisine signature dish. Slices of blanched celeriac are breaded and gently fried in coconut oil. (Put in toaster oven to crisp up again).
Celeriac (or celery root)*, bread crumbs*, flour*, egg*, coconut oil*, Himalayan pink salt

Fruit and Berry Tart

Fruit Tart - with raw crust. Almonds, walnuts and pecans, dates* cinnamon*. cashews, vanilla*, lemon juice, bananas*, kiwi (organic of available), blueberries*, strawberries* and/or raspberries* - gf, vegan

Garlicky Greens with Mushrooms and Sweet Carrots

Garlicky Greens with Mushrooms and Sweet Carrots -  all veggies are from Pinnacle Farms (a local certified organic farm) - super fresh! Red baby chard*, pepper mint chard*, Tuscan kale*, green garlic*, baby carrots*. cremini mushrooms*, coconut aminos*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Gift food

If you would like to gift a friend please simply order this item. Order the amount of total servings you'd like to gift.

Please give us the name, phone number and email address of your friend when you complete your order (fill in box at check out). We will inform your friend of your gift and explain how ordering works.

Ginger Sesame Stir Fry8 oz – tofu is prebaked in a ginger garlic marinade. Green Cabbage*, carrots*, broccoli*, sweet peas**, spring onions**, tofu*, garlic*, ginger*, sesame seeds*, chili flakes*, low sodium tamari*,  toasted sesame oil –gf, vegan
Gingered Beets

Gingered Beets 8 oz – red beets*, ginger*, balsamic vinegar*, coconut aminos*, umeboshi vinegar,  extra virgin olive oil*, Himalayan pink salt – vegan, gf

Glazed Lentil Walnut Apple Loaf

Glazed Lentil Walnut Apple Loaf - 1 slice. Very meaty meatless loaf! Green lentils*, walnuts, onions*, celery*, carrots*, apple*, garlic*, marjoram*, basil*, flax seed*, bread crumbs*, oat flour*, black pepper*, extra virgin olive oil*, Himalayan pink salt. Glaze: apple*, tomato paste*, balsamic vinegar*, maple syrup*, black pepper*, Himalayan pink salt - vegan

Gluten free Quichemade with almond flour, has broccoli, mushrooms, sun dried tomatoes, egg, goat cheese and pecorino, gf
Gluten free Quiche with Leeks and Goatcheesea leek, spinach dill and goat cheese topping on an almond flour crust, also has egg - gf
Golden PilafGolden Pilaf 8oz, a satisfying dish that combines grains, legumes and veggies. Quinoa*, millet*, red lentils*, green lentils*, celery*, carrots*, onion*, extra virgin olive oil, Himalayan pink salt - gf, vegan
Granola Barswith gluten free oats and a variety of nuts and seeds, also has shredded coconut, honey and brown sugar - gf
Greek Saladlayered salad with feta cheese (from sheep), tomatoes, cucumbers, kalamata olives, red onions, romaine lettuce and a balsamic vinegar, olive oil, oregano dressing, also has fresh garlic - gf
Greek Stew

Greek Stew, 8 oz – green beans and potatoes in a tomato based sauce with lots of garlic and oregano.
Green beans*, potatoes*, onions*, garlic*, lemon juice*, parsley*, tomato  sauce*, oregano*, white pepper*, extra virgin olive oil*, Feta Cheese, Himalayan pink salt – gf

Green Bean and Chickpea Salad

Green Bean and Chickpea Salad - 8 oz. Very filling with a light basil balsamic dressing. Green beans*, chick peas*, fresh basil*, balsamic vinegar*, lemon juice*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Green Bean and Roasted Tomato Stew

Green Bean and Roasted Tomato Stew - serving size 1 cup. Made with local green beans*, zucchini*, carrots*, onions*, garlic* (all from Pinnacle Farms), also has tomatoes* and green, yellow and red peppers*, extra virgin olive oil*, pepper*, Himalayan pink salt - vegan, gf

Green Bean Salad

Green Bean Salad - 8oz,  green beans*8 (local and super fresh from Pinnacle Farms this week), red peppers*, olives, red onion* and a balsamic vinegar*/extra virgin olive oil* dressing (has a touch of maple syrup*),white pepper*, Himalayan pink salt- vegan, gf

Green Lentils with Maple Smoked Tempeh a hearty lentil stew with flavored tempeh, celery, carrots and red peppers. Tastes like it has bacon in it. Tempeh is a fermented soy bean product, that has a nutty flavor and chewy texture.
Green Minestrone

Green Minestrone - 12 oz, this is a chunky soup with a clear broth. Kale*, spinach*, celery*, green beans*, zucchini*, leeks*, white beans* and quinoa pasta*, also has our housemade soup stock (all organic vegetables), Himalayan pink salt  - vegan, gf

Green Soup

Green Soup, 12 oz.  A pureed, creamy soup, made with a variety of greens like chard*, kale*, collard greens* - super nutritious! It tastes like very much like creamed spinach, with more depth of flavors. 
Also has broccoli* and celery*, celeriac*,parsnip*, onions*, garlic*,  vegetable concentrate* (made in house with organic vegetables and Himalayan pink salt )- vegan, gf

Green Stir Fry with Tofu

Green Stir Fry with Tofu - tatsoi, napa cabbage, bok choi, onions, garlic, ginger, chili, toasted sesame oil, extra virgin olive oil, sesame seeds, tamari - vegan, gf

Green Winter Salad

Green Winter Salad -  a combination of any of these crunchy and savory winter lettuces: endive*, frisee*, tatsoi*, spinach*, arugula*, radicchio* with fennel*, watermelon radish**, Granny Smith apple*, spiced walnuts (cumin*, coriander*, cayenne*, sugar*, Himalayan pink salt) and Maple Apple Cider Vinegar Dressing (apple cider vinegar*, Maple Syrup, apple  juice*, lemon*, shallots*, extra virgin olive oil*, pepper*, Himalayan pink salt - vegan  gf

Green, Crunchy and Sweet - Seven Layer Salad

Seven Layer Salad - Green, Crunchy and Sweet Salad -  full quart jar. Roasted sweet potatoes*, adzuki beans*, quinoa*, apples*, red peppers*, dried cranberries* (have sunflower oil), pecans, arugula*, romaine*. Dressing: herb oil * ( extra virgin olive oil*, parsley*,  basil*, thyme*, oregano*, black pepper* -made in house), garlic, red wine vinegar*, orange juice*, Himalayan pink salt - vegan

Greens and Veggies Salad with Umami dressing

Greens and Veggies Salad with Umami dressing - 16 oz jar. Romaine*, kale*, spinach*, tomatoes*, cucumber*, grated beets*, grated carrots*. Dressing: nutritional yeast, garlic*, apple cider vinegar*, coconut aminos*, extra virgin olive oil, Himalayan pink salt - vegan, gf

Grilled Ratatouille Saladeggplant, peppers, zucchini, red onion and tomatoes, roasted in olive oil, with a balsamic vinaigrette, layered salad - vegan, gf
Hazelnut Brownies

Hazelnut Brownies - 1 brownie
Fair Trade Chocolate*, egg*, sugar*, hazelnuts*, coconut oil*, flour*, vanilla extract*, Himalayan pink salt

Hearty Stuffing

Hearty Stuffing -  8 oz - wholegrain bread*, green lentils*, extra virgin olive oil*, Earth Balance*, onions*. celery*, pepper*, vegetable concentrate*, flaxseed meal *, fresh thyme*,fresh sage*, Himalayan pink salt – vegan

1 serving: $3.50 - 4 servings: $12.00

Hearty Stuffing (1 serving)

Hearty Stuffing -  8 oz - wholegrain bread*, green lentils*, extra virgin olive oil*, Earth Balance*, onions*. celery*, pepper*, vegetable concentrate*, flaxseed meal *, fresh thyme*,fresh sage*, Himalayan pink salt – vegan 

1 serving $ 3.50, 4 servings $ 12.00

Hearty Stuffing (4 servings)

Hearty Stuffing -  8 oz - wholegrain bread*, green lentils*, extra virgin olive oil*, Earth Balance*, onions*. celery*, pepper*, vegetable concentrate*, flaxseed meal *, fresh thyme*,fresh sage*, Himalayan pink salt – vegan 

1 serving $ 3.50, 4 servings $ 12.00

Herbed Brown Basmati Rice8 oz – brown basmati rice*, pine nuts, sun flower seeds*, fresh thyme*, French marjoram*, parsley*, extra virgin olive oil*, Himalayan pink salt – vegan, gf
Herbed Veggiessteamed carrots, cauliflower, broccoli and chard topped with fresh parsley. oregano and dill - gf, vegan
Holiday Dinner at Community Cuisine

Holiday Dinner at Community Cuisine - Thursday, Dec 22nd 6 pm (on time)

See above Holiday menu plus soup, salad and spiced apple cider or tea

 

Hot and Sour Cabbage SoupHot and Sour Cabbage Soup - 12 oz. This soup has a nice kick! Veggies are finely cut, and make up the bulk of the soup. Green cabbage*, carrots*, celeriac*, parsnip*,  onions*, garlic*, rice vinegar, tomato paste*, chili flakes, black pepper*, extra virgin olive oil*, vegetable stock*,  tamari*, Himalayan pink salt - gf, vegan
Indian Rice

Indian Rice - 8 oz, aromatic basmati rice with saffron and Indian spices, topped with toasted cashews.
White basmati rice*, onions*, garlic*, saffron, cinnamon*, cardamom*, bay leaf*, sultanas*, cashews*,  extra virgin olive oil*, Himalayan pink salt – vegan, gf

Indian Veggiescarrots - red cabbage and cauliflower in an aromatic tomato based sauce - vegan
Italian Bulgur with Basil and Tomatoes8 oz. - light and nourishing, reminiscent of Italian dishes. Bulgur is cracked whole wheat, has a nutty flavor. Bulgur*, white beans*, cherry tomatoes*, Kalamata olives, basil*, spring onions*, parsley*, lemon juice*, extra virgin olive oil*, Himalayan pink salt - vegan
Italian Country Salad

Italian Country Salad - 16 oz, one of our layered salads. Romaine*, diced carrots*,tomatoes*, celery*, onions*, white beans*, kalamata olives, pecan parmesan (pecans, nutritional yeast, extra virgin olive oil*). Dressing: balsamic vinegar*, maple syrup*, oregano*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Italian Kale SaladItalian Kale Salad - 8oz -  with fresh basil* and sundried tomatoes, this kale* salad plays with flavors from the Italian Cuisine, red potatoes* are added for mellowness. Dressing: Lemon juice, extra virgin olive oil*, Himalayan pink salt  - vegan, gf
Kale Edamame Salad

Kale Edamame Salad with with Lemon Herb Dressing - 16 oz jar - kale*, spinach*, edamame*, carrots*, tomatoes*, sunflower seeds*. Dressing - extra virgin olive oil*. red wine vinegar*, balsamic vinegar*, lemon juice, maple syrup*, mustard*, garlic*, basil*, parsley*, dill*, green onion*, red pepper flakes*, pepper*, Himalayan pink salt - gf,vegan

Kale Salad8 oz, with lots of fresh garlic. Avocado makes the kale smoother. Kale*, shredded carrots*, avocado, lemon juice, garlic*, a tiny bit of extra virgin olive oil*, Himalayan pink salt– vegan, gf
Kitchari

Kitchari - 8 oz. traditional Indian dish, mildly flavored. White Basmati Rice*, yellow split peas*, sweet potatoes*, cumin*, coriander*, fennel seed*, turmeric*, mustard seed*, asafoetida, Himalayan pink salt - vegan, gf

Kohlrabi & Peas

Kohlrabi & Peas - 8 oz, kohlrabi tastes like a cross between cabbage and broccoli stems, with the texture of a crunchy apple, also slightly sweet. This traditional Austrian recipe is veganized - kohlrabi*, peas*, onions*, vegetable stock (made in house)*, cashews*, parsley*, coconut  milk*, extra virgin olive oil*, white pepper*, nutmeg*,  Himalayan pink salt – vegan, gf

Large Chinese Cabbage Salad

Large Chinese Cabbage Salad - 32 oz jar. Crunchy and fun! Napa cabbage** (from Pinnacle Farms), carrots*, radishes** (also from Pinnacle), green onions*, edamame*, toasted ramen noodles*, toasted cashews*. Dressing: Rice vinegar*,  lime juice*, tamari*, maple syrup*, extra virgin olive oil*, toasted sesame oil*, Himalayan pink salt - vegan

Large Chopped Thai Salad

Large Chopped Thai Salad -  full 32 oz jar. With sesame garlic dressing. Edamame*, baby kale*, kale*, carrots*, bell pepper*, daikon*,cucumber*, green onions*, cashews, cilantro*, basil*. Dressing: fresh garlic*, tamari*, ginger*,  rice vinegar*, maple syrup*, toasted sesame oil*, extra virgin olive oil*, lemon grass paste, lime juice*, Himalayan pink salt - gf, vegan

Large Chopped Thai Salad (Duplicate)

Large Chopped Thai Salad -  full 32 oz jar. With sesame garlic dressing. Edamame*, baby kale*, kale*, carrots*, bell pepper*, daikon*,cucumber*, green onions*, cashews, cilantro*, basil*. Dressing: fresh garlic*, tamari*, ginger*,  rice vinegar*, maple syrup*, toasted sesame oil*, extra virgin olive oil*, lemon grass paste, lime juice, Himalayan pink salt - gf, vegan

Large Greek Salad

Large Greek Salad - full 32 oz jar. Cucumber**, tomatoes*, kalamata olives, red onions*, feta (sheep cheese), romaine*. Dressing - extra virgin olive oil*, red wine vinegar*, fresh garlic*, fresh oregano*, dijon mustard*, black pepper*, Himalayan pink salt - gf

Large Greens and Roasted Veggie Salad

Large Greens and Roasted Veggie Salad - 32 oz jar. Spinach*, arugula*, romaine*, roasted veggies: carrots*, beets*, red onion*, sweet potato*, zucchini*, red peppers*; french lentils*. Dressing - red wine vinegar*, balsamic vinegar*, dijon mustard*, fresh garlic*, oregano*, basil*, thyme*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Large Kale Salad with "Pecan Parmesan"

Large Kale Salad with 'Pecan Parmesan' - 32 oz jar. Lacinato Kale*, Romaine lettuce*, chick peas*, tomatoes*, shredded carrots*, pecans*, nutritional yeast*, garlic*, basil*, balsamic vinegar*, red wine vinegar*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Large Veggie Salad with Thousand Island Dressing

Large Veggie Salad with Thousand Island Dressing - large layered salad (32 oz jar). Spinach*, romaine*, baby kale*, tomatoes*, carrots*, celery*, cucumber*, chickpeas*. Dressing: cashews, lemon juice*, apple cider vinegar*, tomato paste*, sweet relish*, ground mustard*, onion powder*, garlic powder*, parika*, black pepper*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Layered Stir Fry Jar

Layered Stir Fry Jar - Brown basmati rice*, baked tofu* (ginger*, garlic, tamari, sugar, olive and sesame oil) red onions, carrots, bok choi, nappa cabbage, kale, ginger garlic paste, tamari, extra virgin olive oil, toasted sesame oil* - v, gf

Layered Stir Fry Jar (Large 32 oz. Jar)
Layered Stir Fry Jar (Small 16 oz. Jar)
Layered Veggie Jar

Layered Veggie Jar - Veggies, grains and legumes all  in one dish. Ingredients are layered in a small or large jar. Steamed chard* and spinach* with roasted garlic*, roasted cauliflower*, roasted carrots*, roasted sweet potatoes*, french  lentils*, bulgur*,  caramelized onions*, vegetable stock (made in house with organic veggies only), parsley*, tamari*, extra virgin olive oil*, Himalayan pink salt – vegan

Layered Veggie Jar (Large - 32 oz. Jar)
Layered Veggie Jar (Small - 16 oz Jar)
Lemon Bars

Lemon Bars - eat within 4 days! Crust: Oats, almonds, coconut sugar*, maple syrup*, coconut oil*, Himalayan pink salt. Filling: cashews*, coconut cream *, arrowroot, lemon juice*, lemon zest*, maple syrup*, Himalayan pink salt, powdered sugar* for topping - vegan, gf

Lemon Basil Cookies

Lemon Basil Cookies - gluten free and vegan delicacies, 3 cookies. Blanched almond flour, coconut butter*, maple syrup*, sweet basil*, lemon zest*, baking soda - gf, vegan

Lemon Grass Noodle Cup

Lemon Grass Noodle Cup - 16 oz jar. Make your own instant noodle soup - add BOILING water, stir, let sit  for 5 minutes and enjoy! Spinach, mushrooms, snow peas, tofu, green onions, Chinese rice noodles, ginger, garlic, lime juice, red pepper flakes, green curry paste (lemon grass, jalapenos, ginger, garlic, coriander, cumin, tamari, shallots, cilantro, basil, brown sugar*, Himalayan pink salt - vegan, gf

Lemon Poppy Seed Cake

Lemon Poppy Seed Cake - Lemon and poppy seed are a heavenly combination!
Flour*, sugar*, almond milk*, earth balance*, poppy seed*, lemon juice*, extra virgin olive oil*, vanilla extract*, baking powder, baking soda, Himalayan pink salt  - vegan

Lemon Raspberry Cake

Lemon Raspberry Cake - refreshing, light and vegan! Nutty crust, lemony filling with raspberry topping.
Oats*, oat flour*, walnuts, cashews*, millet* lemon juice*, lemon extract*, coconut oil*, maple syrup*, vanilla extract*, raspberry jam*, Himalayan pink salt – vegan, gf, *ff*

Lemon Rosemary Tofu

Lemon Rosemary Tofu - 4 oz, firm tofu baked in a savory marinade. Very good protein source also for in between meals!
Tofu*, balsamic vinegar*, lemon juice*, tamari*, rosemary**, pepper*, extra virgin olive oil - vegan, gf

Lemon Scented Broccoli Risottomade with Arborio Rice, broccoli florets and pecorino ( grated sheep cheese)
Lemon Squares

Lemon Squares - almond flour, olive oil*, baking soda. Apple juice*, turmeric*, maple syrup*, vanilla extract*, lemon juice*, lemon zest*, almond milk*, agar adar, kuzu

Lentil Loaf

Lentil Loaf - 1 slice, serve with a salad to add protein and substance for a complete meal.
Red lentils*, onion*, celery*, carrots*, oats, kelp, basil*, balsamic vinegar*, coconut aminos*, umeboshi vinegar,  extra virgin olive oil*, Himalayan pink salt – vegan, gf

Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce

Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce -  Green lentils*, walnuts,  crimini mushrooms *, garlic*, kale*, dried cranberries, rosemary*, thyme*, oregano*, sherry vinegar, flax seed*, oats*, pepper*, extra virgin olive oil*, Himalayan pink salt. Cranberry Sauce: fresh cranberrie, pears*, maple syrup*, Himalayan pink salt - gf, vegan

Lentil SaladLentil Salad 8 oz. - Puy (French) lentils* with carrots*, celery*, shallots*, bay leaf*, cloves*. Dressing: Sherry vinegar, apple cider vinegar*, dijon mustard*, mirin, maple syrup*, extra virgin olive oil* Himalayan pink salt - vegan, gf
Lentil Salad with Kale Slivers

Lentil Salad with Kale Slivers - 8 oz. Green lentils*, diced carrots*, diced celery*, diced parsnip*, slivered kale*. Dressing: Red Wine vinegar*, dijon mustard*, vegetable concentrate*, extra virgin olive oil*, pepper*, Himalayan pink salt - vegan, gluten free

Lentil Soup12 oz, tomato based. Green lentils*, onions*, celery*, carrots*, celeriac*, tomato paste*, oregano*, thyme*, basil*, red wine vinegar*, extra virgin olive oil*, Himalayan pink salt– vegan, gf
Lentil Soyrizo Stew

Lentil Soyrizo Stew - 8 oz. A little spicy, comforting, filling! Soyrizo is a soy based, vegetarian version of chorizo. Green Lentils*, leeks*, peppers*, carrots*, soyrizo*, vegetable stock*, extra virgin olive oil*, Himalayan pink salt - vegan, gf *ff*

Lentil Stewmade with green lentils - carrots - leeks - parsnip - mildly spicy - vegan
Lentil Tomato Bake (used to be Lentil Loaf)

Lentil Tomato Bake - 1 piece. Red lentils*, oats, celery*, carrots*, onions*, garlic*, balsamic vinegar*, basil*, coconut aminos*, tomato paste*, oregano*, thyme*, extra virgin olive oil*, Himalayan Pink salt - vegan, gluten free

Lentils and Bulgur

Lentils and Bulgur - 8 oz, a simple and satisfying side dish that provides you with complete proteins. Bulgur, a form of whole wheat, has a slightly nutty flavor and is rich in fiber. This dish has a good amount of caramelized onions, giving it a nice sweetness.
Bulgur*, green lentils*, onions*, low sodium tamari*, extra virgin olive oil* - vegan

Lentils Ole

Lentils Ole - 8 oz, a tomato based green lentil* stew, has jalapeno* and red peppers*, mildly spicy. Tomato paste*,  onions*, garlic*, red wine vinegar*, molasses*, cumin*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

Light and Bright Salad

Light and Bright Salad - 16oz jar, layered. A fresh and filling small salad comprised of the following layers: Quinoa* with fresh mint, roasted cauliflower*( riced) with lemon zest*, cucumber*, tomatoes*, romaine lettuce*. Dressing: rice vinegar*, lemon juice*, fresh garlic*, pepper*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Long Life Jar

Long Life Jar - a layered veggie jar with elements from macrobiotic cooking - 1st layer: aduki beans* with kale* and garlic*. Second Layer: brown basmati rice* with arame ( seaweed ) - also has onion* and apple cider vinegar*. Third Layer: steamed vegetables (carrots*, yellow squash* and sweet potato*) plus Ginger Miso Tahini Dressing (miso*, lemon juice*, tahini*, umeboshi vinegar, ginger*, garlic*), also has extra virgin olive oil* and Himalayan pink salt - vegan, gf

Long Life Jar (Large 32 oz. Jar)

Long Life Jar - a layered veggie jar with elements from macrobiotic cooking - 1st layer: aduki beans* with kale* and garlic*. Second Layer: brown basmati rice* with arame ( seaweed ) - also has onion* and apple cider vinegar*. Third Layer: steamed vegetables (carrots*, yellow squash* and sweet potato*) plus Ginger Miso Tahini Dressing (miso*, lemon juice*, tahini*, umeboshi vinegar, ginger*, garlic*), also has extra virgin olive oil* and Himalayan pink salt - vegan, gf

Long Life Jar (Small 16 oz. Jar)

Long Life Jar - a layered veggie jar with elements from macrobiotic cooking - 1st layer: aduki beans* with kale* and garlic*. Second Layer: brown basmati rice* with arame ( seaweed ) - also has onion* and apple cider vinegar*. Third Layer: steamed vegetables (carrots*, yellow squash* and sweet potato*) plus Ginger Miso Tahini Dressing (miso*, lemon juice*, tahini*, umeboshi vinegar, ginger*, garlic*), also has extra virgin olive oil* and Himalayan pink salt - vegan, gf

Mango Pineapple Granola Bars

Mango Pineapple Granola Bars - a fun variety with dried fruit.
Oats*, oat flour*, peanut butter*, dried mango, dried pineapple, sugar*, maple syrup*, vanilla extract*, cinnamon*, coconut oil* - vegan, gf

Maple Walnut Baklava

Maple Walnut Baklava - phyllo dough* (contains wheat), walnuts*, maple syrup*, coconut sugar*, coconut oil*, cloves*, cinnamon*, orange zest* - vegan

Mashed Millet

Mashed Millet - 8 oz, resembling mashed potatoes in texture, makes a very good side dish, loaded with nutrition.
Millet*, cauliflower*, onions*, nutmeg*, celery seed powder*, extra virgin olive oil*, vegetable stock* (made in house) Himalayan pink salt – vegan, gf

Mediterranean Burgers with Tahini Dip

Mediterranean Burger with Tahini Dip - garbanzo beans*, onions*, garlic*, red bell pepper*, kalamata olives, marinated artichokes, spinach*, oats*, oregano*, pepper*, breadcrumbs*, extra virgin olive oil, Himalayan pink salt.
Tahini Dip - tahini*, lemon juice*, garlic powder*, paprika*, Himalayan pink salt - vegan

Mediterranean Veggies

8 oz – a Mediterranean veggies medley of roasted carrots, red bell peppers and zucchini with Italian herbs.
Red Bell pepper*, carrots*, zucchini*, red onions*, garlic*, oregano*, thyme*, basil*, rosemary*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Mesir Wat (Ethiopian Red Lentils)

Ethiopian Red Lentils-Mesir Wat, 8 oz - a richly flavored and filling lentil curry from the Ethiopian cuisine. This dish goes well with grains, or  just as a protein rich in between meal. Sightly spicy. Red lentils*, onions*, garlic* ginger*, paprika*, cayenne*, turmeric*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Mexican Black Bean Soup

Mexican  Black Bean Soup - 12 oz - similar to a tortilla soup.Slightly spicy. Black beans*, red bell peppers*, zucchini*or yellow squash*, tomatoes*, tomato paste*, onions*, garlic*, cilantro*, vegetable stock* (made in house with organic vegetables and Himalayan pink salt), jalapeno*, cumin*, pepper*, chili powder*, Himalayan pink salt. -vegan, gf *ff*

Mexican Brown Rice SaladMexican Brown Rice Salad - 8 oz, brown rice*, pinto beans*, roasted corn* red or orange peppers*, jalapeno*, green onions*, lime juice*, garlic*, cilantro*, extra virgin olive oil*, pepper*, cumin*, Himalayan pink salt* - vegan, gf
Mexican Chocolate Cake

Mexican Chocolate Cake - chocolatey, with glaze and kick! Flour*, sugar*, cocoa powder*, cinnamon*, baking soda, cayenne pepper*, Himalayan pink salt,  balsamic vinegar*, vanilla extract*, powdered sugar* - vegan

Middle Eastern Cannellini Patties

2 patties with a avocado basil dip - white beans*, brown rice*, onions*, garlic*, red bell peppers*, parsley*, cumin*, lemon juice*, black pepper*, Himalayan pink salt, extra virgin live oil*. Avocado Dip- avocado, lemon juice*, garlic powder*, basil*, green onions*, Himalayan pink salt, water - gf, vegan

Middle Eastern Chickpea Salad

Middle Eastern Chickpea Salad, 8 oz. a refreshing and filling salad.
Chickpeas*, tomatoes*, red bell pepper*, cucumber*, red onion*. Dressing: lemon juice*, apple cider vinegar*, dill*,  white pepper*, extra virgin olive oil*, Himalayan pink salt – gf, vegan

Middle Eastern Lentil Salad

Middle Eastern Lentil Salad - 8oz. Puy Lentils*, tomato*, cucumber*, green onions*, lemon juice, dill*, Dijon mustard*, extra virgin olive oil*, Himalayan pink salt - vegan, gluten free

Millet Croquettes with Beet-Horseradish Saucethese are baked, they have some couscous and sweet potato, seasoned with rosemary, the beet-horseradish sauce is on top - vegan
Millet Pilaf

Millet Pilaf - 8 oz. This pilaf uses a oregano* and cinnamon* combination for a Moroccan touch. It has millet*, red pepper*, sugar snap peas (organic if available in organic quality), celery*, onions**,  extra virgin olive oil*, Himalayan pink salt - vegan, gf

Millet Pilaf with Leeks and Cranberriesalso has kale and pine nuts - vegan, gf
Millet Veggie Loaf

1 slice of Millet Veggie Loaf. An original Community Cuisine recipe, nutritious and filling. Millet is a little known grain that is good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium.
Here it is combined with a variety of veggies: millet*, cauliflower*, broccoli*, onions*, carrots*, celery*, zucchini*, white mushrooms*, sunflower seeds*, thyme*, extra virgin olive oil,  Himalayan pink salt - vegan, gf

Millet, Angelica Style

Millet, Angelica Style  - 8 oz, this recipe comes from Angelica’s kitchen, one of NYC’s famous vegetarian restaurants.
Millet*, fresh carrot juice*, carrots*, toasted pecans, onion*, bay leaf*, cinnamon*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Minestrone with Basil

Minestrone with Basil - 12 oz, tomato based, with various veggies, white beans and brown rice.
Onions*, celery*, carrots*, broccoli*, zucchini*, green beans*, brown rice*, white beans*, tomato paste*, oregano*, thyme*, fresh basil*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Mixed Bean ChiliMixed Bean Chili (8 oz) with kidney beans*, black beans* and pinto beans*, also has corn*, tomatoes* (paste), slightly spicy from fresh peppers (red peppers* and jalapenos), also has onios*, garlic*, cumin*, oregano*, paprika*, extra virgin olive oil*, Himalayan pink salt - vegan, gf
Mixed Bean Salad

8oz - various kinds of beans (black*, white*, kidney*, pinto*) with red onion*, green beans*, red peppers* and a balsamic vinegar dressing (balsamic vinegar*, apple cider vinegar*, maple syrup*, pepper*, extra virgin olive oil*, Himalayan pink salt, - vegan, gf

Mixed Veggies with Hemp Cashew Parmesan

Mixed Veggies with Hemp Cashew Parmesan - a bright melange of perfectly steamed veggies (broccoli*, cauliflower*, carrots* and red cabbage*) tossed in extra virgin olive oil*, with fresh herbs (parsley, dill and thyme) and a side of Hemp Cashew Parmesan* - vegan, gf 

1 serving: $4 or 4 servings: $12

Mixed Veggies with Hemp Cashew Parmesan (1 serving)

Mixed Veggies with Hemp Cashew Parmesan - a bright melange of perfectly steamed veggies (broccoli*, cauliflower*, carrots* and red cabbage*) tossed in extra virgin olive oil*, with fresh herbs (parsley, dill and thyme) and a side of Hemp Cashew Parmesan* - vegan, gf 

1 serving: $4 or 4 servings: $12

Mixed Veggies with Hemp Cashew Parmesan (4 servings)

Mixed Veggies with Hemp Cashew Parmesan - a bright melange of perfectly steamed veggies (broccoli*, cauliflower*, carrots* and red cabbage*) tossed in extra virgin olive oil*, with fresh herbs (parsley, dill and thyme) and a side of Hemp Cashew Parmesan* - vegan, gf 

1 serving: $4 or 4 servings: $12

Moroccan Lentils

8oz - Puy lentils* (these are the small dark lentils, also called French lentils) are bursting with flavor in this dish! Fresh tomato*, onions*, garlic*, lots of fresh parsley* and cilantro*, paprika*, cumin*, black pepper*, Himalayan pink salt*, extra virgin olive oil* - vegan, gf

Moroccan Phyllo Rolls

Moroccan Phyllo Rolls with Balsamic Maple Sauce - phyllo dough*(contains wheat),  zucchini*, onions*, red bell peppers*, fennel*, dried apricots*, chick peas*, garlic*, ground ginger*, cumin*, paprika*, cinnamon*, parsley*, black pepper*, extra virgin olive oil*, Himalayan pink salt. Sauce: maple syrup*, balsamic vinegar*, garlic*, arrow root powder,  tamari*, Himalayan pink salt - vegan

Moroccan Phyllo Rolls - Whole Phyllo Roll

Whole Phyllo Roll is 4 pieces for the price of 3

Moroccan Phyllo Rolls with Balsamic Maple Sauce - phyllo dough*(contains wheat),  zucchini*, onions*, red bell peppers*, fennel*, dried apricots*, chick peas*, garlic*, ground ginger*, cumin*, paprika*, cinnamon*, parsley*, black pepper*, extra virgin olive oil*, Himalayan pink salt. Sauce: maple syrup*, balsamic vinegar*, garlic*, arrow root powder,  tamari*, Himalayan pink salt - vegan

Moroccan Sweet Potato Burgers

Moroccan Sweet Potato Burgers with Cilantro Lime Tahini Sauce- two 2 oz patties. Sweet potato*,chick peas*, garlic*, cilantro*, ginger*, flax seed*, oat flour*, sunflower seeds*, sesame oil*, coconut aminos*, black pepper*, chili powder*, cumin*, coriander*, cinnamon*, turmeric*, Himalayan pink salt.
Dip: garlic*, cilantro*, extra virgin olive oil*, lime juice*, tahini*, cumin*, pepper*, Himalayan pink salt* -vegan, gf

Moroccan Vegetable Tagine

Moroccan Vegetable Tagine - 8 oz. Vegetables stewed together with herbs and Moroccan spices until they are  quite soft and flavors blend together wonderfully.
Zucchini*, carrots*, potatoes*, cabbage*, onions*, red pepper*, tomato paste*, garlic*, cumin*, paprika*, fresh cilantro* and parsley*, extra virgin olive oil*, Himalayan pink salt - vegan, gf *ff*

Mushroom and Lentil Shepherd's Pie8 oz. our vegan version is served in a jar. A layer of “filling” is topped with mashed potatoes. Green Lentils*, white mushrooms*, russet potatoes*, onion*,  garlic*, spinach*,  Earth Balance*, thyme*, rice milk*,  coconut aminos*, mirin*, arrowroot*, pepper*, celery seed powder*, extra virgin olive oil*,  Himalayan pink salt – vegan, gf
Mushroom Pilaf

Mushroom Pilaf - 8 oz. quinoa*, millet*, crimini mushrooms*, onions*, celery*, garlic*, fresh thyme*, fresh parsley*, extra virgin olive oil*,  Himalayan pink salt - vegan, gf

My Mom’s Vegetable Soup

My Mom’s Vegetable Soup - 12oz serving. Soup has a clear broth with chunky veggies. Broccoli*, carrots*,  cauliflower*, zucchini*, potatoes*, onions*, celery*, parsnip*, and celeriac*, extra virgin olive oil*, vegetable stock concentrate* (made in house from organic vegetables only), Himalayan pink salt  - vegan, gf

Navajo Harvest Soup

Navajo Harvest Soup - 12oz. has black beans*, corn*,  butternut squash*, onions*, garlic*, smoked paprika*, sun dried tomatoes, oregano*, chipotle powder*, cumin*, bay leaf*, cinnnamon*, coriander*, extra virgin olive oil* Himalayan Pink salt - vegan, gf

Nectarine Pietraditional pie crust with butter - not too sweet though and made with fresh organic nectarines!
Nicer Nicoise - Large Salad

Nicer Nicoise - 32 oz jar - romaine lettuce*. green beans*, tomatoes*, potatoes*, olives, capers*, chick peas*, Dressing - lemon juice*, red wine vinegar*, dijon mustard*, parsley*, tarragon*, black pepper*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

No-Tuna Salad

No-Tuna Salad - large (32oz) jar. No Tuna Salad - chick peas*, celery*, sweet relish*, red onion*, kelp, organic vegan mayo* (soy bean oil*, brown rice syrup*, apple cider vinegar*, soy protein*, mustard flour*, lemon juice concentrate* sea salt), black pepper*, Himalayan pink salt; plus veggies - carrot match sticks*, cucumber*, cherry tomatoes*, romaine lettuce*, spinach*, arugula*. Dressing: Rice vinegar*, extra virgin olive oil*, maple syrup*, Himalayan pink salt - vegan, gf

Old World Veggie Stew (Vegetable Eintopf)

Old World Veggie Stew - 8oz. Cauliflower*, carrots*, celery*, onions*, green beans*, zucchini or yellow squash*, broccoli*, peas*, potatoes*, house made vegetable stock*, parsley*, Himalayan pink salt, white pepper*, extra virgin olive oil* - gluten free, vegan

Orange Ginger Glazed Pear Tart

Orange Ginger Glazed Pear Tart - toasted almonds, dates*, pears*, lemon juice*, cane sugar*, ground ginger*, orange marmelade*, fresh ginger* - vegan, gf

Peach Pieseasonal special made with local peaches, traditional recipe
Peanut Butter Cookies

Peanut Butter Cookies  - 3 cookies - a healthy version! Chickpeas*, peanut butter*, chocolate chips*, maple syrup*, vanilla extract*, coconut oil* Himalayan pink Salt- vegan, gf

Peanut Butter Swirl Brownies

black beans*, flax seed*, coconut oil*, cocoa powder*, vanilla extract*, maple syrup*, cane sugar*, baking powder, baking soda, peanut butter*, powdered sugar*, chocolate chips*, Himalayan pink salt - vegan, gf

Pecan Pie

Pecan Pie - handmade crust - flour*,  earth balance*, Himalayan pink salt. Filling: Coconut milk*, coconut butter*, agar agar*, flax seed*, arrow root powder, hemp milk*, maple syrup*, nutmeg*, vanilla extract*, Himalayan pink salt, pecans, maple sugar* - vegan

1 slice: $4.50 - Whole Pie (8 slices): $27

Pecan Pie - Slice (Slice)

Pecan Pie - handmade crust - flour*, whole grain flour*, earth balance*, lemon juice*. Filling: Coconut milk*, coconut butter*, agar agar*, flax seed*, arrow root powder, hemp milk*, maple syrup*, nutmeg*, vanilla extract*, Himalayan pink salt, pecans, maple sugar* - vegan

Pecan Pie - Slice (Whole Pie)

Pecan Pie - handmade crust - flour*, whole grain flour*, earth balance*, lemon juice*. Filling: Coconut milk*, coconut butter*, agar agar*, flax seed*, arrow root powder, hemp milk*, maple syrup*, nutmeg*, vanilla extract*, Himalayan pink salt, pecans, maple sugar* - vegan

Pecan Pie - Whole Pie

8 pieces for the price of 6

Pecan Pie - handmade crust - flour*, whole grain flour*, earth balance*, lemon juice*. Filling: Coconut milk*, coconut butter*, agar agar*, flax seed*, arrow root powder, hemp milk*, maple syrup*, nutmeg*, vanilla extract*, Himalayan pink salt, pecans, maple sugar* - vegan 

Phyllo Samosasa savory phyllo pastry creation, Indian spices. Carrots*, onions*, potatoes*, peas*, phyllo dough*, curry spice mix, lemon juice, cilantro  *, coconut oil*,  Himalayan pink salt  - vegan
Phyllo Triangles

Phyllo Triangles – appetizer size, three different fillings: Mushroom Spinach Filling (mushrooms*, spinach*, onions*, garlic*, tofu*, nutritional yeast*), Samosa Filling (potatoes*, peas*, carrots*, onions* cilantro*, curry mix*), Moroccan Veggie Filling (fennel*, zucchini*, red pepper*, chickpeas*, basil*, onions*, dried apricots*), pepper*, Himalayan Pink Salt, extra virgin olive oil*, Phyllo dough (contains gluten) - vegan.
You'll get three of each kind for a total of 9 phyllo triangles.

Phyllo Turnover with Winter Greens and Tofu Ricotta

Phyllo Turnover with Winter Greens and Tofu Ricotta - 1 piece. Phyllo dough* filled with: chard**, kale**, spinach**, collard greens**, sweet potato*, onions*, garlic*, tofu*, nutritional yeast; extra virgin olive oil*, Himalayan pink salt - vegan

Pine Nut Golden Raisin Quinoa

Pine Nut Golden Raisin Quinoa - 8 oz. this quinoa dish lives off the sweet savory balance of the garlic* and golden raisins*. Besides quinoa*, it also has parsley*, pine nuts*, a little lemon juice*, extra virgin olive oil* and Himalayan pink salt - vegan, gf

Plant Based Cooking - Patties and Burgers

Plant Based Cooking -
Patties and Burgers

Learn the basic principles of creating and cooking vegan patties and burgers. Explore ingredients that can be used to bind the mixtures while using  various flavor profiles.

We will make 5 different patty recipes plus accompanying dips. The class ends with a tasting our creations – you will go home well fed!

Recipes included. No prior experience necessary.

Date: Saturday, January 30  – 2 to 5 PM

Location: Sharing Kitchen, 2245 E. Washington, Ste B, Phoenix AZ 85034

Cost: $50.00 - Number of participants is limited to 10.

To secure your registration please pre-pay the class through using our PayPal payment option.

Contact us with any questions. Click here to download flyer.

Poached Pears with Cider Sauce

a fat free dessert without added sugar, flavored with cinnamon*, vanilla and fresh ginger*, pears* are cooked in apple juice* - vegan, gf

Potato Gratinsweet potato and Yukon gold potato - with a tofu based gratin sauce - baked - vegan
Pumpkin Bar crust is made with dates, almond butter, has egg. Filling has pumpkin puree, coocnut milk, maple syrup. Topped with pecans candied with cinnamon maple sugar.
Pumpkin Oatmeal Bars

Pumpkin Oatmeal Bars - soft and muffin like in texture, oil and gluten free. Oats*, almond flour, pumpkin puree*, pecans, chocolate chips*, coconut sugar*, vanilla extract*, arrow root powder, ground flax seed*, cinnamon*, ground ginger*, nutmeg*, baking soda, Himalayan pink salt - vegan, gf

Pumpkin Pie - Whole PieTraditional recipe.
Pumpkin Tartshas soy milk, pecans - vegan
Quammi Pilaf

Quammi Pilaf- 8 oz. Quinoa*, amaranth*, millet*, chard*, French lentils*, carrots*, celery*, parsnip*, celeriac*, onions*, vegetable stock* (made from a variety of veggies), cumin*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Quiche with Leek Goat Cheese Toppingmade with our own gluten free flour mix, has eggs.
Quinoa Black Bean Salad

Quinoa Black Bean Salad - 8oz, summery and filling. Qiunoa*, black beans*, tomatoes*, peppers*, jalapenos *, cilantro*, green onions*. Dressing: Lime juice*, coriander*, cumin*, Himalayan pink salt, extra virgin olive oil - vegan, gf

Quinoa Broccoli Soup

Quinoa Broccoli Soup - 12 oz, chunks of broccoli* in a light broth with coconut milk*, also has carrots*, celery* and leeks*, quinoa*, coconut oil*, Himalayan pink salt, home made vegetable broth* - vegan, gf

Quinoa Millet Pilaf

Quinoa Millet Pilaf - 8oz - a delicious side dish that goes with salads, veggie dishes, curries to make them a complete meal. It has a nutty flavor with subtle aromas. Quinoa*, millet*, carrots*, onions*,  garlic*, freshly squeezed orange juice*, cumin*, coriander*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

Quinoa Pasta with Pesto

Quinoa Pasta with Pesto - 8oz, a gluten free pasta dish with our garlicky vegan pesto and diced veggies. Quinoa penne* (quinoa flour*, rice flour*), diced carrots*, zucchini*, green beans*, basil*, parsley*, walnuts, pumpkin seeds*, sunflower seeds*, garlic*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Quinoa Patties2 patties with roasted pepper sauce. Quinoa*, spinach*, sweet potato*, onions*, sun dried tomato, tahini*, feta, egg**, almonds, parsley*, garlic*, flax seed*, extra virgin olive oil*, Himalayan pink salt. Roasted Red Pepper Dip:  Cashews*, red pepper*, garlic powder*, Himalayan pink salt – gf
Quinoa Pilaf with Tofu

Quinoa Pilaf with Tofu -  8 oz. Protein rich dish. Quinoa*, firm tofu* baked in a ginger*/garlic*/tamari*marinade, also has  caramelized onions*, extra virgin olive oil - gf, vegan

Quinoa Pilaf with Veggies

serving size  1 cup - quinoa* with broccoli* and cauliflower* florets, and a onion*/carrot*/celery * flavor base, with toasted pumpkin seeds*, vegetable stock*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

Quinoa PuddingCranberry Quinoa Pudding – made with dried cranberries, almond and rice milk, maple syrup, slivered almonds topping - vegan
Quinoa Rainbow Salad

Quinoa Rainbow Salad - chopped dried fruit*, cilantro*, fresh mint*, fresh parsley*, Himalayan sea salt, rainbow quinoa*, toasted pistachios, toasted almonds, chopped walnuts, lemon zest** 
Dressing: fresh lemon juice**, Himalayan sea salt, garlic*, ground cinnamon*, pomegranate molasses, extra-virgin olive oil*

1 serving: $4 or 4 servings: $12

Quinoa Rainbow Salad (1 serving)

Quinoa Rainbow Salad - chopped dried fruit*, cilantro*, fresh mint*, fresh parsley*, Himalayan sea salt, rainbow quinoa*, toasted pistachios, toasted almonds, chopped walnuts, lemon zest** 
Dressing: fresh lemon juice**, Himalayan sea salt, garlic*, ground cinnamon*, pomegranate molasses, extra-virgin olive oil*

Quinoa Rainbow Salad (4 servings)

Quinoa Rainbow Salad - chopped dried fruit*, cilantro*, fresh mint*, fresh parsley*, Himalayan sea salt, rainbow quinoa*, toasted pistachios, toasted almonds, chopped walnuts, lemon zest** 
Dressing: fresh lemon juice**, Himalayan sea salt, garlic*, ground cinnamon*, pomegranate molasses, extra-virgin olive oil*

Quinoa Salad with Autumn Veggies8 oz - quinoa*, with roasted sweet potatoes*, brussel sprouts*, carrots*, parsnip* and turnips*. Dressing has ginger*, scallions*, cilantro*, toasted sesame oil*, scallions*, tamari* and sherry vinegar, extra vorgin olive oil*, Himalayan pink salt  -gf, vegan
Quinoa Tabouli

Quinoa Tabouli - 8oz, with white and red quinoa*, parsley*, mint*, lemon juice*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Quinoa Tofuwith Ginger-Garlic Tofu - vegan
Quinoa White Bean Tabouli

Quinoa White Bean Tabouli - 1 cup of quinoa*, white beans* fresh parsley*, baby spinach*, tomatoes, red bell peppers* , scallions* , garlic*, extra virgin olive oil*, lemon juice*, pepper*, Himalayan Pink salt - vegan, gf

Quinoa Zucchini Patties

Quinoa Zucchini Patties with  Dill Cashew Sour Cream - 2 patties. Zucchini*, quinoa*, chick peas*, onions*, garlic*, pumpkin seeds*, Dijon mustard*, lemon juice*, dill*, oregano*, paprika*, black pepper*, extra virgin olive oil*, Himalayan pink salt. Cashew Cream- cashews, apple cider vinegar*, lemon juice*, dill*, Himalayan Pink Salt - vegan, gf

Ratatouille

8 oz - Mediterranean eggplan stew. Eggplant**, tomatoes**, red peppers*, zucchini*, onions*, garlic*, thyme*, oregano*, fresh parsley*, black pepper*, Himalayan pink salt, extra virgin olive oil* - vegan, gf

Raw Falafel with Sun Dried Tomato Dip

Raw Falafel with Sund Dried Tomato Dip - Made with almonds.
They also have tahini*, cumin*, lemon juice*, cilantro*, parsley*, onion*. garlic*, extra virgin olive oil*, Himalayan pink salt. Sun Dried Tomato Dip: sun dried tomatoes, basil*, garlic*, lemon juice*, extra virgin olive oil*, pepper*, Himalayan pink salt* - vegan, gf

Raw Falafel with Tzatziki

Raw Falafel with Tzatziki - these are made with almonds and are vegan.
They also have tahini*, cumin*, lemon juice, cilantro*, parsley*, onion*. garlic*, extra virgin olive oil*, Himalayan pink salt. Tzatziki is a cucumber* garlic* yoghurt* - gf

Red and Green Quinoa8 oz -a colorful quinoa dish that you can even have for breakfast (if you like a savory breakfast, this has quite a bit of garlic)! Red and green quinoa*, red bell pepper*, zucchini*, onions*, garlic*, extra virgin olive oil*, Himalayan pink salt - vegan
Red Cabbage Saladslightly wilted, finely cut red cabbage with walnuts, golden raisins, crumbled feta and a dijon mustard dressing - gf, vegan
Red Cabbage Stew

Red Cabbage Stew - 8 oz, with a nice sweet and sour balance this is a pleasing, brightly colored dish with all of cabbage's health benefits. Red cabbage*, leeks*, rice vinegar*, Dijon mustard*, caraway*, extra virgin olive oil*, Himalayan pink salt - gf, vegan *ff*

Red Cabbage Strudel

Red Cabbage Strudel - served with orange balsamic glaze. Phyllo Dough* (contains wheat), red cabbage*, leeks*, apples*, orange juice*, orange marmalade* (contains sugar*), black pepper*, extra virgin olive oil*, Himalayan pink salt - vegan. Glaze - cabbage juice*, balsamic vinegar*, orange peel*, orange juice*, arrow root, Himalayan pink salt

Ribollita

Ribollita - 12 oz. A Tuscan bean and cabbage soup with a nice garlic kick.
White beans *, green cabbage*, potatoes*, carrots*, onions*, garlic*, tomato paste*, vegetable stock*, bay leaves*, oregano*, black pepper*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Rice Patties

Rice Patties - two patties with our family recipe tomato dip.  A different way to enjoy rice!
Brown rice*, white basmati rice*, sunflower seeds*, onion, carrots*, tomato paste*, thyme*, oregano*, basil*, bay leaf*, garlic*, white pepper*, celery seed powder*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Rice Pilaf with Roasted Autumn Veggies

Rice Pilaf with Roasted Autumn Veggies - 8oz - brown basmati rice*, roasted butternut squash*, brussel sprouts*, onion*, celery*, apple*, shallots*, vegetable stock* (made in house with organic veggies and salt), rosemary*, thyme*, sage*, dried cranberries*, walnuts - extra virgin olive oil*, Himalayan pink salt - vegan, gf

Rice Pudding with Apple FillingRice Pudding with Apple filling - a traditional recipe. Sushi Rice*, milk*, butter*, sugar*, egg*, lemon zest**, apples*, cinnamon*,  Himalayan pink salt - gf
Risottotraditional recipe with butter - pecorino - white wine. Also has mushrooms and asparagus
Roasted Cauliflower Tabouli

Roasted Cauliflower Tabouli - 8 oz, a very flavor and colorful version of tabouli. Quinoa*, cauliflower*, green  onions*, garlic*, tomato*, parsley*, mint*, lemon juice*,  extra virgin olive oil*, Himalayan pink salt  – vegan, gf

Roasted Parsnip Celery SaladRoasted Parsnip Celery Salad - 8 oz. Parsnip*, Granny Smith apples*, celery*,  and toasted hazelnuts, sherry vinegar, lemon juice, extra virgin olive oil*, Himalayan pink salt - gf, vegan
Roasted Rainbow Veggies

Roasted Rainbow Veggies - 8 oz. a delightful mix of roasted veggies in all colors - so flavorful! Orange sweet potatoes* and carrots*, yellow and red peppers*, green zucchini*, purple onions*, yellow butternut squash*, with black pepper*, extra virgin olive oil* and Himalayan pink salt - vegan, gf

Roasted Root Vegetables

Roasted Root Vegetables - 8oz, various root veggies (beets*, sweet potato*, turnips*, rutabaga*, butternut squash*) gently roasted with with black pepper*, Himalayan pink salt and extra virgin olive oil*.  - vegan, gf

Roasted Squash Medley

Roasted Squash Medley - 8 oz. A colorful dish seasoned with fresh dill*, roasted garlic* and roasted pumpkin seeds. Zucchini, butternut squash, yellow crookneck squash, parsnip*,
pumpkin seed oil, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Roasted Summer Veggiescrimini mushrooms, zucchini, bell pepper, red onions, eggplant, carrots, marinated in seasoned balsamic dressing and roasted - vegan, gf
Roasted Vegetables Salad with Toasted Cumin Vinaigrette

Roasted Vegetables Salad with Toasted Cumin Vinaigrette - 8 oz - a very flavorful salad.
Carrots*, cauliflower*, fennel*, red onion*, garlic*, red peppers*, mushrooms*, Balsamic vinegar* dressing with parsley*, toasted cumin*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Sambhar

Sambhar - 8 oz per serving. This is a mild red lentil curry that has some carrots and sweet potatoes. The lentils are stewed until they are completely soft so the dish is like a very thick sauce.
Red lentils*, sweet potatoes*, carrots*, coconut oil*, black mustard seeds*, coriander*, cumin*, turmeric*, mild chili pepper*, curry powder*, Himalayan pink salt - vegan, gf

Samosa Burgers with Tamarind Dip

Samosa Burgers with Tamarind Dip - 2 burgers, 2 oz each with a delicious dip. Spicy! Cauliflower*, peas*, potatoes*, cashews*, green onions*, curry mix*(cumin*, coriander*, fennel seed*, cinnamon*, black pepper*, nutmeg*, cloves*, cardamom*, turmeric*, ground ginger*), onion powder*, fresh cilantro*, red pepper flakes*, Himalayan pink salt, coconut oil*. Dip: Tamarind concentrate*, brown sugar*, cumin*, coriander*, fennel seed*, red chili powder*, garam masala*, ginger powder*, Himalayan pink salt - vegan, gluten free

Samosas

Samosas - Savory phyllo pastry. Organic phyllo dough (contains wheat).
Filling has carrots*, onions*, potatoes*, peas*, cilantro*, lemon juice*, homemade curry mix*( slightly spicy - contains corinader seed*, cumin*, black pepper*, cinnamon*, cardamom*, fenugreek*, turmeric*, ground ginger*), cilantro*, coconut oil*, Himalayan pink salt - vegan

Sauteed Greens with Mushrooms and Carrots

Sauteed Greens with Carrots - 8 oz, a very seasonal and local dish, with great nutritional value. We use various greens and balance them with sautéed mushrooms, carrots and onions.
Chard**, kale**, collard greens **, crimini mushrooms*, carrots*, onions*, garlic*, coconut aminos*, extra virgin olive oil*, Himalayan pink salt – gf, vegan

Seven Layered Mediterranean Salad

Seven Layered Mediterranean Salad - Large 32 oz jar full. Chick peas*, green beans*, red peppers*, pickled red onions*, kalamata olives, romaine*, spinach*, fresh basil Dressing: Red wine vinegar*, balsamic vinegar*, garlic*, maple syrup*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Seven Layered Taco Salad

Seven Layered Taco Salad in a large jar (32oz) - has walnut taco 'meat' (walnuts, onions*, garlic*, lentils*, cumin*, oregano*, paprika*extra virgin olive oil*), corn*, black beans*, tomatoes*, jicama, red peppers*, romaine lettuce*, avocado cilantro lime dressing - avocados lime juice*, cilantro*, garlic*, cumin*, extra virgin olive oil*, a small amount of maple syrup*, Himalayan pink salt - gf, vegan

Seven Layered Taco Salad

Seven Layered Taco Salad in a large jar (32oz) - has walnut taco "meat" (walnuts, onions*, garlic*, lentils*, cumin*, oregano*, paprika*, extra virgin olive oil*), corn*, black beans*, tomatoes*, jicama, red peppers*, romaine lettuce*, avocado cilantro lime dressing - avocados,lime juice*, cilantro*, garlic*, cumin*, extra virgin olive oil*, a small amount of maple syrup*, Himalayan pink salt - gf, vegan

Silken Chocolate PuddingSilken Chocolate Pudding - fair trade chocolate chips* (cane sugar*,  cocoa liquor*, cocoa butter*), silken tofu*, vanilla extract* - vegan, gf
Smokey Split Pea Soup with Roasted Parsnip Bits

Smokey Split Pea Soup with Roasted Parsnip Bits - 12 oz - a comforting soup with lots of robust flavor. Split peas*, onions*, celery*, carrots*, parsnip*, vegetable stock* (made in house with organic vegetables only), smoked paprika*, extra virgin olive oil*, Himalayan pink salt - vegan, gluten free

Smokey Tomato SoupSmokey Tomato Soup - local field tomatoes**, sweet potato*, onions**, garlic**, tomato paste*, extra virgin olive oil*, Himalayan pink salt - gf, vegan
Southwest Corn and Sweet Potato Soup

12 oz. This is a creamy soup with some chunks of sweet potato and whole corn kernels, it is not spicy.
Corn*, sweet potato*, red peppers*, jalapeno*, onions*, garlic*, cumin*, extra virgin olive oil*, Himalayan pink salt - gf, vegan *ff*

Soyrizo with Leeks and Black BeansSoyrizo with Leeks and Black Beans - 8 oz - this dish is very filling! Black Beans*, Soyrizo* (contains soy, spices), leeks*, vegetable stock* (made by us, veggies only with Himalayan pink salt), extra virgin olive oil* - gf, vegan
Spaghetti Squash Pizza

Spaghetti Squash Pizza - Crust is made with spaghetti squash*, mozzarella* and egg*. Topped with spinach*, tomato sauce* (tomato paste*, carrots*, oregano*, thyme*, basil*, bay leaf, onions*, garlic*, extra virgin olive oil*, Himalayan pink salt), pecorino, mozzarella* and fresh tomatoes* - gf

Spanakopita

Spanakopita - 1 Greek spinach pastry per order.
Phyllo Dough* (wheat), spinach*, leeks*, onions*, dill*, feta, egg*, butter*, olive oil*, sesame seeds*, Himalayan pink salt

Spicy Coconut CurrySpicy Coconut Curry - 8oz. Broccoli*, carrots*, bok choi*, green beans*, zucchini*, onions**, ginger*, garlic*, coconut milk*, coconut oil*, Madras Curry mix (coriander seeds*, cumin seeds*, fennel seeds*, chili flakes*, black pepper*, black mustard seeds*, turmeric*, fenugreek seeds*, curry leaves*), Himalayan pink salt - vegan, gf
Spicy Green Chili Stew

Spicy Green Chili Stew - green chilies**, onions*, carrots*, celery*, potato*, garlic*, tomato paste*, smoked paprika*, fennel seeds*, ground coriander*, ground cumin*, bay leaf*, extra virgin olive oil*, Himalayan pink salt,  -veg, gf

Spicy Masala Veggies

Spicy Masala Veggies - 8 oz, Veggies come in a spicy tomato based sauce, seasoned with Indian spices.
Potatoes*, carrots*, peas*, cauliflower*, red peppers*, onions*, garlic*, ginger*, coconut oil*. Spices: coriander seed*, cumin seed*, red chili flakes*  cloves*, cardamom pods,* cinnamon*,  star anise*, fennel seeds*, amchur powder, turmeric*, Himalayan sea salt – gf, vegan

Spicy Orange Slaw

Spicy Orange Slaw - layered salad . Red cabbage*,  Napa cabbage*, sugar snap peas*, kale* and carrots*, with roasted pumpkin seeds*, orange wedges** and a mildly spicy orange-lime marinade (fresh orange juice*, lime juice*, cumin*, chili* and cilantro*) - vegan and gf

Spinach and Sweet Potato Curry

Spinach and Sweet Potato Curry - 8 oz, a creamy coconut curry, mildly spicy. Spinach*, chard*, sweet potatoes*, butternut squash*, carrots*, onions*, coconut milk*, coconut oil*, coriander*, cumin*, fennel seeds*, red pepper flakes*, black pepper*, mustard seed*, fenugreek*, curry leaves*, turmeric*, Himalayan pink salt -  vegan, gf

Spinach Caprese Saladmozzarella, tomato, basil and spinach, with a balsamic vinegar olive oil dressing layered salad - gf
Spinach Chickpea Patties2 patties with tzatziki dipping sauce. Chickpeas*, spinach*, feta cheese (sheep cheese), onions*, garlic*, oregano*, rosemary*, extra virgin olive oil*, Himalayan pink salt. Tzatziki: yoghurt*, cucumber*, garlic*, Himalayan pink salt - gf
Spinach-Tofu-Sesame Stir FrySpinach-Tofu-Sesame Stir Fry 8 oz tofu*, spinach*, baby bok choi*, garlic*, ginger*, sesame seeds*, toasted sesame oil*, red pepper flakes* (slightly spicy), extra virgin olive oil*, lemon juice*, Himalayan pink salt - vegan, gf
Spring Vegetable Salad8 oz. One of our crunchy salads, this one is full of seasonal veggies, diced small with our oil free apple-avocado- ginger dressing. Kohlrabi**, turnip**, radishes*, carrots*, celery*, kale**, red cabbage*. Dressing: apple juice*, lemon juice**, avocado, ginger*, garlic*, Himalayan pink salt - gf, vegan
Spring Veggie MedleySpring Veggie Medley - 8oz, slightly sauteed, these veggies shine on their own. Sugar snap peas*, asparagus*, rainbow carrots*, spinach*, swiss chard*, spring onions*, parsley*, extra vigin olive oil*, Himalayan pink salt - vegan, gf
Sprouted Bean Saladsprouted mung beans, lentils and aduki beans, with diced cucumber, parsley and a lemon/cumin/ olive oil dressing (sprouted beans are cooked) - vegan, gf
Sprouted Bean Soup with Chardsprouted mung beans, lentils and adzuki beans with celeriac, leeks, carrots, onions and chard - vegan, gf
Sprouted Beans and Chard Stewsprouted bean mix, with parsnip, celery, carrots, onions and chard - vegan, gf
Stuffed Anaheim Peppers

2 peppers with Red Chili Sauce. Anaheim Peppers**, potatoes*, corn*, onions*, pumpkin seeds*, green chili*, pepper*,  fresh tomatoes*, tomato paste*,  mild chili powder, bay leaf*, onions*, garlic*, jalapenos*, vegetable stock concentrate (made in house with all organic vegetables), orange peel*, cloves*,  extra virgin olive oil*, Himalayan oink salt - vegan, gf

Stuffed Cabbage

Stuffed Cabbage - Cabbage* leaves are stuffed with a potato*/basil*/parsley*/mozzarella* filling, that also has onions* and garlic*, in a tomato sauce (tomato paste*, onions*, carrots*, garlic*, oregano*, thyme*, basil*, bay leaf*, Himalayan pink sal, extra virgin olive oil* )- gf

Stuffed Yellow SquashStuffed Yellow Squash - yellow crookneck squash*, wild rice mix*, onions*, shallots*, celery*, parsnip*, toasted pecans, dried cranberries*, fresh thyme**, pepper*, Himalayan pink salt, extra virgin olive oil* - gf, vegan
Summer Corn SoupSummer Corn Soup - 12oz. Sweet corn*, various peppers**, onions*, garlic*, carrots*, cumin*, oregano*, paprika*, thyme*, Himalayan pink salt, extra virgin olive oil* - vegan, gluten free
Summer Squash Alfredoyellow and green summer squash and carrots layered with a light, vegan Alfredo sauce (tofu, cauliflower, cashews), has breadcrumbs - vegan
Summer Squash Medley

Summer Squash Medley - 8 oz, zucchini**, yellow squash**, petti pan squash8*, Mexican grey squash** and other local varieties; with roasted pumpkin seeds* and a touch of pumpkin seed oil, also has celery seed*, a little white pepper*, Himalayan pink salt and extra virgin olive oil* - vegan, gf

Summer Veggie Stew

Summer Veggie Stew - 8 oz, seasonal veggies in a light tomato sauce, with plenty of garlic* and fresh basil* and a little parsley*.
Yellow straightneck squash*, carrots*, chard*, green beans*, sugar snap peas*, sweet potatoes*,leeks*, fresh tomatoes*, garlic*, basil*, parsley*, white pepper*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Sun Dried Tomato & Mushroom Polenta

2 pieces of sun dried tomato & mushroom polenta, baked in oven. A very savory recipe, add a salad for a great lunch! Cornmeal*, breadcrumbs*, eggs*, white mushrooms*, onions*, garlic*, sun dried tomatoes, fresh basil*, parsley*, Parmesan cheese, extra virgin olive oil*, Himalayan pink salt

Superfoods Veggie Jar with Tempeh Bacon

Superfoods Veggie Jar with Tempeh Bacon - 2 sizes (16 oz or 32 oz) - Mashed Millet (millet*, cauliflower*, onions*, nutmeg*, vegetable concentrate*), steamed spinach* and kale* with garlic*, Gingered Beets (beets*, ginger*, balsamic vinegar*, extra virgin olive oil*, umeboshi vinegar), tempeh bacon* (tempeh: soy beans*, millet*, brown rice*, sesame seeds*, sunflower seeds*, apple cider vinegar*, rhizopus oligosporus as starter culture. Marinade: tamari*, maple syrup*, cayenne*, smoked paprika*, cumin*, black pepper*) - vegan, gf

Sweet and Spicy Tomato Souplocal field and heirloom tomatoes, sweet potato, anaheim peppers, seasoned with smoked paprika and a little maple syrup - gf, vegan
Sweet Potato Gnocchi with Alfredo Sauce

Sweet Potato Gnocchi with Alfredo Sauce - sweet potatoes*, millet flour*, almond flour, tapicoa starch, Himalayan pink salt. Alfredo Sauce: Cauliflower*, cashews*, nutritional yeast, garlic powder*, onion powder*, lemon juice*, coconut aminos* - vegan, gf

To serve: heat sauce, saute gnocchi in olive oil and top with sauce.

1 serving: $4.50 or 4 servings: $16

Sweet Potato Gnocchi with Alfredo Sauce (1 serving)

Sweet Potato Gnocchi with Alfredo Sauce - sweet potatoes*, millet flour*, almond flour, tapicoa starch, Himalayan pink salt. Alfredo Sauce: Cauliflower*, cashews*, nutritional yeast, garlic powder*, onion powder*, lemon juice*, coconut aminos* - vegan gf

To serve: heat sauce, saute gnocchi in olive oil and top with sauce.

1 serving: $4.50 or 4 servings: $16

Sweet Potato Gnocchi with Alfredo Sauce (4 servings)

Sweet Potato Gnocchi with Alfredo Sauce - sweet potatoes*, millet flour*, almond flour, tapicoa starch, Himalayan pink salt. Alfredo Sauce: Cauliflower*, cashews*, nutritional yeast, garlic powder*, onion powder*, lemon juice*, coconut aminos* - vegan gf

To serve: heat sauce, saute gnocchi in olive oil and top with sauce.

1 serving: $4.50 or 4 servings: $16

Tempeh in Coconut CurryTempeh in Coconut Curry - 8 oz. Very flavorful and creamy. Tempeh* (made of fermented soybeans*, millet*, brown rice*, sesame seeds*, sunflower seeds*, starter culture (rhuzopus oligosporus) apple cider vinegar*) , porcini, onion*, garlic*, cardamon*, coriander*, cumin*, ground ginger*, turmeric*, fenugreek*, star anise*, cinnamon*, black pepper*,  coconut oil*, coconut milk*, Himalayan pink salt- vegan, gluten free
Tempeh Scramble

Tempeh Scramble - 8oz, REFINED RECIPE! Tempeh* is a very nutritious fermented soybean product, it has a nutty flavor and a meat like texture and is stir fried with with kale*, red peppers*, onions*, garlic*, sweet and smoked paprika*, chili flakes* (mildly spicy), tamari*, extra virgin olive oil* - vegan, gf

Tempeh Stir Fry

Tempeh Stir Fry, 8 oz serving - various veggies ( carrots*, broccoli*, zucchini*, red cabbage*, bok choi*, green onions*) and tempeh* (a fermented soy bean product, has a grainy texture and nutty flavor) in a stir fry sauce with toasted sesame oil*, tamari* and lots of fresh garlic* and ginger*, paprika*, extra virgin olive oil* - vegan, gf

Teriyaki Glazed TempehTerriyaki Glazed Tempeh - 4 oz, glaze is savory and sweet, tempeh has great texture and a nutty flavor. Tempeh* (soybeans*, millet*, brown rice*, sesame seeds*, sunflower seeds*,  apple cider vinegar*, starter culture (rhuzopus oligosporus) ), tamari*,  fresh orange juice*, garlic*, toasted sesame oil*, maple syrup*, pepper*, extra virgin olive oil*,  Himalayan pink salt - gf, v
Teriyaki Rice Jar with Tofu

Teriyaki Rice Jar with Tofu - 2 sizes (16 oz or 32 oz) - each is layered to top: red rice *, steamed veggies (broccoli*, carrots*, zucchini*, red cabbage*) with sesame seeds*, teriyaki baked sprouted tofu* (marinade: tamari*, ginger*, garlic*, rice vinegar*, mirin*, brown sugar*, arrow root, toasted sesame oil*), extra sauce - vegan, gf

Teriyaki Rice Jar with Tofu (Large - 32 oz. Jar)

Teriyaki Rice Jar with Tofu - 2 sizes (16 oz or 32 oz) - each is layered to top: red rice *, steamed veggies (broccoli*, carrots*, zucchini*, red cabbage*) with sesame seeds*, teriyaki baked sprouted tofu* (marinade: tamari*, ginger*, garlic*, rice vinegar*, mirin*, sugar*, toasted sesame oil*), extra sauce - vegan, gf

Teriyaki Rice Jar with Tofu (Small - 16 oz Jar)

Teriyaki Rice Jar with Tofu - 2 sizes (16 oz or 32 oz) - each is layered to top: red rice *, steamed veggies (broccoli*, carrots*, zucchini*, red cabbage*) with sesame seeds*, teriyaki baked sprouted tofu* (marinade: tamari*, ginger*, garlic*, rice vinegar*, mirin*, sugar*, toasted sesame oil*), extra sauce - vegan, gf

Terriyaki Rice Jar with Tofu (Large - 32 oz. Jar)

Terriyaki Rice Jar with Tofu - 2 sizes (16 oz or 32 oz) - each is layered to top: brown and red rice blend*, steamed veggies (broccoli*, carrots*, zucchini*, red cabbage*) with sesame seeds*, terriyaki baked sprouted tofu* (marinade: tamari*, ginger*, garlic*, rice vinegar*, mirin*, toasted sesame oil*), extra sauce  - vegan, gf

Terriyaki Rice Jar with Tofu (Small - 16 oz Jar)

Terriyaki Rice Jar with Tofu - 2 sizes (16 oz or 32 oz) - each is layered to top: brown and red rice blend*, steamed veggies (broccoli*, carrots*, zucchini*, red cabbage*) with sesame seeds*, terriyaki baked sprouted tofu* (marinade: tamari*, ginger*, garlic*, rice vinegar*, mirin*, toasted sesame oil*), extra sauce  - vegan, gf

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Thai Crunch Salad with Peanut Dressing

Thai Crunch Salad with Peanut Dressing - small salad: red and green cabbage *, carrots*, red bell pepper*, cucumber*, edamame*, scallions*, fresh cilantro*
Dressing: peanut butter*, rice vinegar*, lime juice*, extra virgin olive oil*, tamari*, maple syrup*, garlic*, fresh ginger*, Himalayan pink salt, fresh cilantro* - vegan, gf

Thai Green Curry

Thai Green Curry - a spicy vegetable curry in a coconut based sauce - not extremely spicy, but has a nice kick! Green Beans*, broccoli*, cauliflower*, carrots*. sugar snap peas*, summer squash*, onions*, coconut milk*, garlic*, basil*, lemon grass*, lime juice*, lime peel*, fresh ginger*, green chili*, brown sugar*, coriander*, turmeric*, coconut oil*, Himalayan pink salt - vegan, gf

Thai Red Pumpkin Curry

Thai Red Pumpkin Curry - 8oz. Slightly spicy! Butternut squash*, red pepper*, green pepper*, onions*, garlic*, ginger*, red curry paste, tamari*, coconut milk*, lime juice*, cilantro*, coconut oil*, Himalayan pink salt - vegan, gluten free

Thai Red Veggie Curry

Thai Red Veggie Curry - 8oz. Slightly spicy, very creamy! Broccoli*, cauliflower*, yellow squash*, carrots*, sweet potatoes*, onions*, garlic*, ginger*, red curry paste, tamari*, coconut milk*, lime juice*, cilantro*, coconut oil*, Himalayan pink salt - vegan, gluten free

Thai Yellow Curry

Thai Yellow Curry - 8 oz, a mild curry with various veggies. Bok Choi*, carrots*, broccoli*, cauliflower*, zucchini*, coconut oil*, coconut milk*, onions**, lemon, brown sugar*, soy sauce*, turmeric*, coriander*, cumin*, garlic*, ginger*, lemon grass*, Himalayan pink salt – vegan, gf

Three Bean DhalThree Bean Dhal - 8oz, a variation of dhal that uses different legumes (yellow split peas*, black beans* and aduki beans*) that is still creamy but has a little more texture. Onions*, garlic* ginger*, turmeric*, cumin*, coriander*, cayenne*, cardamom*, coconut oil*, Himalayan pink salt - gf, v
Three Grain Combo

Three Grain Combo, 8 oz – a delightful side dish! White basmati rice*, quinoa*, millet*,  onions*, celery*, carrots*, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Tofu Basil Lasagne

Tofu Basil Lasagne - This lasagna has lots of spinach and little crunch from walnuts. The tofu gives it substance and our own tomato sauce adds a rich flavor.
Lasagna noodles*, tofu*, spinach*, walnuts, basil*, garlic*, onions*, lemon juice*, black pepper*, onion powder*, oregano*, tomato sauce*, carrots*, thyme*, bay leaf*, extra virgin olive oil*, Himalayan pink salt - vegan, *ff*

Tofu in Cashew Sauce

Tofu in Cashew Sauce - 8 oz, a cashew* based curry, spicy and a little sweet from the sultanas. It has tofu*, mushrooms* and sultanas (golden raisins*), onions*, garlic*, tomato paste*, chili powder*, garam masala*, fresh cilantro*, lemon juice, extra virgin olive oil* Himalayan pink salt - gf, vegan

Tofu in Orange Pepper Sauce

Tofu in Orange Pepper Sauce - tofu*. Marinade:  sesame oil*, garlic*, fresh ginger*, orange juice*, apple juice*, chili powder*, paprika*, lemon juice, tamari*, anise*. Glaze: orange zest*, orange juice*, kuzu*,  bell peppers*, maple syrup*, black pepper*, cayenne pepper*, parsley*,  - vegan, gf

Tofu Leek Stir Fry

Tofu Leek Stir Fry - 8 oz, tofu is first baked in a ginger- garlic marinade, then combined with veggies.
Tofu*, leeks*, celery*, carrots*, garlic*, ginger*, tamari*, paprika*, toasted sesame oil*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Tofu Satay in a Jar

Tofu Satay in a Jar - choose between mall and large portion. A layered main dish in 2 sizes. Quinoa*, steamed veggies (carrots*, sugar snap peas*, broccoli*, cauliflower*, zucchini*), tofu marinated and baked in satay sauce (spicy, garlicky peanut sauce - onion*, garlic*, tamari*, brown sugar*, coconut oil*,cayenne*, peanut butter*, coconut milk*), extra satay sauce* - v, gf

Tofu Satay in a Jar (Large - 32 oz. Jar)

Tofu Satay in a Jar - choose between mall and large portion. A layered main dish in 2 sizes. Quinoa*, steamed veggies (sugar snap peas*, broccoli*, cauliflower*, zucchini*), tofu marinated and baked in satay sauce (spicy peanut sauce - onion*, garlic*, tamari*, brown sugar*, coconut oil*, peanut butter*, coconut milk*), extra satay sauce* - v, gf

Tofu Satay in a Jar (Small - 16 oz Jar)

Tofu Satay in a Jar - choose between mall and large portion. A layered main dish in 2 sizes. Quinoa*, steamed veggies (sugar snap peas*, broccoli*, cauliflower*, zucchini*), tofu marinated and baked in satay sauce (spicy peanut sauce - onion*, garlic*, tamari*, brown sugar*, coconut oil*, peanut butter*, coconut milk*), extra satay sauce* - v, gf

Tofu Spinach Pie

Tofu Spinach Pie - whole wheat pie crust (whole wheat flour*, pastry flour*, earth balance *, lemon juice*, Himalayan pink salt). Filling: tofu*, spinach*, mushrooms*, onions*, garlic*, parsley*, dill*, basil*, arrow root, extra virgin olive oil*, Himalayan pink salt - vegan

Tofu Spinach Pie - Whole Pie

8 pieces for the price of 6

Tofu Spinach Pie - whole wheat pie crust (whole wheat flour*, pastry flour*, earth balance *, lemon juice*, Himalayan pink salt). Filling: tofu*, spinach*, mushrooms*, onions*, garlic*, parsley*, dill*, basil*, arrow root, extra virgin olive oil*, Himalayan pink salt - vegan

Tofu Spinach Triangles

Tofu Spinach Triangles (vegan Spanakopita)- 1 piece. Phyllo dough*,  spinach*, onions*, garlic*, dill*, scallions*, parsley*, tofu*, miso*, nutritional yeast; extra virgin olive oil*, Himalayan pink salt - vegan

Tomato Pepper StewTomato Pepper Stew - 8 oz, our version of a typical Hungarian dish. We add green beans*, carrots* and zucchini* to a base of thoroughly stewed peppers** and tomatoes**, leeks**, onions8*, and garlic8*. Slightly spicy from the peppers. Also has Himalayan pink salt, extra virgin olive oil* - vegan, gf
Tortilla Soup

Tortilla Soup - 12 oz - a vegan version of an all time favorite soup. Black Beans*, red bell peppers*, zucchini*, corn*, tomatoes*, tomato paste*, onions*, garlic*, cilantro*, lime juice*, vegetable stock* (made in house with organic vegetables and Himalayan pink salt), jalapeno*, cumin*, pepper*, crushed red chili pepper*, Himalayan pink salt. Tortilla strips (flour tortillas*, olive oil*, garlic powder*, powder*) - vegan, gf (except tortilla strips, they are packaged separately)

Tricolore Veggies

Tricolore Veggies, 8oz. - a layered veggie dish. Spaghetti squash*, freshly made tomato sauce (tomatoes*, carrots*, onions*, garlic*, tomato paste*, oregano*, thyme*, rosemary*, basil*, bayleaf*, Himalayan pink salt, extra virgin olive oil*), steamed broccoli*, zucchini* and green beans* - vegan, gf

Tuscan Bean and Veggie Ragout

Tuscan Bean and Veggie Ragout - 8 oz, a hearty, yet summery dish. White beans*, tomatoes*, zucchini*,  artichoke hearts, kalamata olives, fresh garlic*, capers*, basil* and parsley*, extra virgin olive oil*, Himalayan pink salt  - vegan, gf

Tuscan Bean Stewwith sage - celery - tomatoes & great northern beans - vegan
Vedhari Jar (Large - 32 oz. Jar)

Vedhari Jar - 

Vedhari Jar (Small - 16 oz Jar)

Vedhari Jar - 

Vegan Caesar Salad with Roasted Chickpeas Croutons and Nut and Seed Parmesan

Vegan Caesar Salad with Roasted Chickpeas Croutons and Nut and Seed Parmesan - 16 oz jar Romaine* and kale*, chick peas* (roasted, with extra virgin olive oil*, garlic powder*, cayenne*, salt).
Parmesan: cashews, hemp seed*, nutritional yeast, fresh garlic*, garlic powder*.
Dressing: cashews, lemon juice*, extra virgin olive oil*, worcestershire sauce*, fresh garlic*,  mustard*, capers*, pepper*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

Vegan Holiday Buffet

Vegan Holiday Buffet -

special event dinner on December 18th, 6 PM at our Kitchen

Come join us for a dinner especially created for our vegan friends!

  • White Bean and Fennel Soup -  gf, all  organic
  • Chopped Thai Salad - gf, all organic
  • Moroccan Millet Pilaf – gf (only currants are non org)
  • Squash Medley with Caraway and Thyme – gf, all organic
  • Lemon Rosemary Tofu – gf, all organic
  • Beet Burgers  with Avocado Dip – all organic
  • Warm Apple Strudel – all organic
  • Lemon Basil Cookies – gf (only almond flour is non org)
  • Hot Ginger Lemonade or Apple Limade – all organic
Vegan Holiday Buffet (Full Price for Adults)

Vegan Holiday Buffet -

special event dinner on December 18th, 6 PM at our Kitchen

Come join us for a dinner especially created for our vegan friends!

White Bean and Fennel Soup -  gf, all  organic

Chopped Thai Salad - gf, all organic

Moroccan Millet Pilaf – gf ( only currants are non org)

Squash Medley with Caraway and Thyme – gf, all organic

Lemon Rosemary Tofu – gf, all organic

Beet Burgers  with Avocado Dip – all organic

Warm Apple Strudel – all organic

Lemon Basil Cookies – gf (only almond flour is non org)

Hot Ginger Lemonade or Apple Limade – all organic

 

Vegan Holiday Buffet (Half price for kids)

Vegan Holiday Buffet -

special event dinner on December 18th, 6 PM at our Kitchen

Come join us for a dinner especially created for our vegan friends!

  • White Bean and Fennel Soup -  gf, all  organic
  • Chopped Thai Salad - gf, all organic
  • Moroccan Millet Pilaf – gf (only currants are non org)
  • Squash Medley with Caraway and Thyme – gf, all organic
  • Lemon Rosemary Tofu – gf, all organic
  • Beet Burgers  with Avocado Dip – all organic
  • Warm Apple Strudel – all organic
  • Lemon Basil Cookies – gf (only almond flour is non org)
  • Hot Ginger Lemonade or Apple Limade – all organic
Vegan Pumpkin Pie

Vegan Pumpkin Pie - gluten free crust - oats*, dates*, almond butter, hemp milk*, Himalayan pink salt . Filling - pumpkin puree*,  cashews*, maple syrup*, hemp milk*, lemon juice*, arrow root powder, vanilla extract*, Himalayan pink salt, cinnamon*.cloves*, allspice*, nutmeg* - gf, vegan

1 slice: $4.00 - Whole Pie (8 slices): $24

Vegan Pumpkin Pie - Slice

Vegan Pumpkin Pie - gluten free crust - oats*, dates*, almond butter, hemp milk*, Himalayan pink salt . Filling - pumpkin puree*,  cashews, maple syrup*, hemp milk*, lemon juice*, arrow root powder, vanilla extract*, Himalayan pink salt, cinnamon*, cloves*, allspice*, nutmeg* - gf, vegan

Vegan Pumpkin Pie - Whole Pie (Slice)

8 pieces for price of 6

Vegan Pumpkin Pie - gluten free crust - oats*, dates*, almond butter, hemp milk*, Himalayan pink salt . Filling - pumpkin puree*,  cashews*, maple syrup*, hemp milk*, lemon juice*, arrow root powder, vanilla extract*, Himalayan pink salt, cinnamon*.cloves*, allspice*, nutmeg* - gf, vegan

 

Vegan Pumpkin Pie - Whole Pie (Whole Pie (8 slices))

8 pieces for price of 6

Vegan Pumpkin Pie - gluten free crust - oats*, dates*, almond butter, hemp milk*, Himalayan pink salt . Filling - pumpkin puree*,  cashews*, maple syrup*, hemp milk*, lemon juice*, arrow root powder, vanilla extract*, Himalayan pink salt, cinnamon*.cloves*, allspice*, nutmeg* - gf, vegan

 

Vegetable Korma

Vegetable Korma - 8oz - a creamy and spicy curry with Indian aromas and a variety of vegetables.
Broccoli*, cauliflower*, carrots*, bok choi*, green beans*, potatoes*, onion*, garlic*, ginger*, cashews*, coriander*, red pepper flakes*, curry powder*, garam masala*, black pepper*, tamarind concentrate*, tomato paste*, coconut oil*, coconut milk*, Himalayan pink salt – vegan, gf

Vegetarian Paella

Vegetarian Paella - 8 oz, a flavor and colorful dish, its seafood flavor comes from various sea weed.
White Basmati Rice*, Tofu*, white mushrooms*, red pepper*, zucchini*, onions*, jalapenos*, garlic*, ginger*, tamari*, lemon juice*, saffron, paprika*, mirin, chili*, kelp, dulse, laver, sea lettuce, extra virgin olive oil*, Himalayan pink salt – vegan, gf

Veggie Burgers

Veggie Burgers two small patties, breaded and gently fried in coconut oil. They are crunchy when reheated in toaster oven and filled with veggies! No soy products added.
Millet*, cauliflower*, broccoli*, carrots*, celery*, zucchini*, onions*, sunflower seeds*, thyme*, eggs*, bread crumbs*, flax seed*,  extra virgin olive oil*, coconut oil*,  Himalayan pink salt

Veggie Lasagna

Veggie Lasagna - no noodles, oodles of veggies! Zucchini*, yellow squash*, sweet potato*, chard*, spinach*, red pepper*, yellow pepper*, asparagus*, fresh basil*, tomato paste*, garlic*, pepper*, oregano*, Himalayan Pink salt. Cashew Ricotta: cashews*, tahini*, nutritional yeast, agar flakes, lemon juice*, Himalayan Pink salt - vegan, gf

Veggie Power Salad

Veggie Power Salad - full 16 oz jar per serving. A layered salad, with vibrantly colorful veggies and the super nutritious 'Liquid Gold' dressing - has flax seed and flax seed oil, therefore a slightly bitter taste which is nicely balanced with the sweetness of balsamic vinegar and coconut aminos.
Shredded raw beets*, carrots*, red cabbage*, and kale*. Dressing: Flax seed oil*, flax seed*, lemon juice*, balsamic vinegar*, dijon mustard*, cumin*, coconut aminos*, Himalayan pink salt - gf, vegan

Veggie Power Salad - New Dressing!shredded beets (raw), carrots, cabbage, kale and salad greens,  with liquid gold dressing (flax seed oil, ground flax seed, nutritional yeast, mustard, lemon juice, tamari,  dijon mustard, raspberry balsamic and a touch of cumin) - layered salad - gf, vegan
Veggie StrudelVeggie Strudel- a savory pastry, made with phyllo dough* (wheat product) filled with a medley of vegetables, including carrots*, celery root*,  sweet potatoes*, Swiss chard* and  broccoli*.  Contains butter*, Himalayan pink salt
Veggie, Dahl and Rice Jar with Mango Chutney

Veggie Dhal and Rice Jar - Veggies, Dhal and Rice and Mango Chutney

Veggies: Cauliflower* and carrots* – steamed, lightly covered with a cashew sauce (cashews, bay leaf, cloves, cinnamon, cardamon, pepper, vegetable stock*, coconut oil*, Himalayan pink salt).
Dhal – red lentils*, ginger garlic*, onions*, turmeric*, cumin*, coconut oil*
Basmati Rice* (white rice)
Mango Chutney – mangoes*, red pepper*, onion*, jalapeno*, raisins*, garlic*, ginger*, brown sugar*, white sugar*, apple cider vinegar*, Himalayan pink salt

Vietnamese Stir Frybroccoli, red cabbage, green beans and scallions with a garlicky stir fry sauce - vegan, gf
Waldorf Salad

a layered salad, has kale*, spinach*, carrots*, celery*, apples*, grapes*, walnuts and a dressing made with apple cider vinegar*, walnuts, mustard seed* and pureed dates*, extra virgin olive oil*, Himalayan pink salt - vegan, gf

White Bean and Eggplant StewWhite Bean and Eggplant Stew - 8 oz serving, a very Italian melange: eggplant**, white beans*, fennel*, tomatoes*, onions*, garlic*, rosemary*, thyme*, extra virgin olive oil*, Himalayan pink salt - vegan, gf
White Bean and Fennel Soup

White Bean and Fennel Soup - 12oz. White Beans*, fennel*, red onions*, vegetable stock* (made in house, organic vegetables and Himalayan Pink Salt), rosemary*, oregano*, extra virgin olive oil*, Himalayan pink Ssalt - vegan, gf

White Bean and Kale Soup

White bean and Kale Soup - 12oz, a chunky soup. White Beans*, kale*, potatoes*, onions*, leeks*, garlic*, celery*, celeriac*, parsnip*, carrots*, vegetable stock*, bay leaf*, smoked paprika*, extra virgin olive oil*, Himalayan Pink salt - vegan, gf, *ff*

White Bean and Potato Soupthis soup has plenty of sour cream - it was one of my favorite soups as a child and I am sure some of you would enjoy rich creaminess of it
White Bean Salad with Roasted Eggplant

White Bean Salad with Roasted Eggplant - 1 cup serving size. Italian inspired recipe - white beans*, roasted eggplant* and red onions*, kalamata olive, fresh rosemary*, garlic*, balsamic vinegar* , extra virgin olive oil*, Himalayan pink salt - vegan, gf

White Bean Soup with Greens

White Bean Soup with Greens - 12 oz - a chunky soup with clear broth, has white beans* beet greens**, kale**, chard**, and minced onion*, celery*, parsnip*, carrots*, vegetable stock*, smoked paprika, extra virgin olive oil*, Himalayan pink salt -gf, vegan

White Bean Stewwith turnips, carrots, daikon, seasoned with turmeric and thyme - vegan, gf
White Bean Stew with Root Veggiesthis is the fall version of the white bean stew. It is seasoned with thyme and turmeric and has a variety of root vegetables ( rutabaga, carrots, daikon, sweet potato, turnips) - no night shades - gf, vegan
Whole Grain Pasta with PestoWhole Grain Pasta with Pesto - 8oz - our garlicky pesto is vegan, the dish also has diced veggies. Whole grain spaghetti*, diced carrots*, zucchini*, green beans*, basil*, walnuts, pumpkin seeds*, sunflower seeds*, garlic*,lemon juice*, black pepper*, extra virgin olive oil*, Himalayan pink salt - vegan,
Whole Grain Spaghetti with a Pumpkinseed Mixed Herb Pestoalso has grated pecorino cheese (sheep cheese) and plenty of fresh garlic and of course the raw olive oil
Whole Grain Spaghetti with Peanut Sauce

Whole Grain Spaghetti with Peanut Sauce - 8oz. Whole Grain Spaghetti*, sugar snap peas*, spring onions*, red bell pepper*, toasted sesame seeds*.
Peanut Sauce: peanut butter*, rice vinegar*, toasted sesame oil*, garlic*, ginger*, maple syrup*, black pepper*, tamari*, extra virgin olive oil*, Himalayan pink salt – vegan

Wild Rice Pilaf

Wild Rice Pilaf - 8 oz per serving. This pilaf has both brown basmati rice* and wild rice*, with finely chopped white mushrooms*, celery* and carrots*, toasted almonds and parsley* (also has toasted sesame oil*, coconut aminos*, extra virgin olive oil* and Himalayan pink salt) - vegan, gf

Zucchini Alfredo lightbaked in a vegan Alfredo sauce
Zucchini CakesZucchini Cakes - 2 small patties with dill yogurt dip. Zucchini*, potatoes*, onions *, eggs*, bread crumbs*, garlic powder*, celery powder*, white pepper*, extra virgin olive oil*, Himalayan pink salt. Dip: yoghurt*, dill*, Himalayan pink salt
Zucchini Soup

Zucchini Soup - 12 oz, a very light soup, pureed. Zucchini*, onion*, garlic*,  dill*, white pepper*, vegetable stock *(made in house), Himalayan pink salt,  - gf, vegan *ff*

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