Watch Your Carbs!

Watch Your Carbs!

Watch Your Carbs! Some fun menu items this week are – Quinoa White Bean Tabouli, a true summer dish, but be aware, it’s very garlicky! Then there is Mesir Wat, an Ethiopian red lentil curry also with plenty of garlic, plus ginger and paprika, definitely very flavorful...

The Kindness of Vegetables

If you think I am crazy, you may be right. But my state of mind is not the point here. This is an exploration of the vegetable’s character. As the title indicates, kindness is central to most vegetables’ nature. I am not acquainted enough with all of them to say that...