Watch Your Carbs!

Watch Your Carbs!

Watch Your Carbs! Some fun menu items this week are – Quinoa White Bean Tabouli, a true summer dish, but be aware, it’s very garlicky! Then there is Mesir Wat, an Ethiopian red lentil curry also with plenty of garlic, plus ginger and paprika, definitely very flavorful...
Praise to the Green Soup

Praise to the Green Soup

Oh, Green Soup, how shall we sing your praises? Maybe we should start with a disclaimer: some of you will not like it (if you have a childhood spinach trauma, or don’t like the taste of greens, or don’t like pureed food, for example.) But those of you who are into...